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Ultimate Best Ever Strawberry Spinach Salad Recipe

Hey there! I’m thrilled to share the ultimate strawberry spinach salad recipe with you today. It’s perfect for summertime, giving you a fresh and healthy choice that will delight your taste buds. Imagine juicy strawberries, fresh greens, crunchy candied pecans, and salty feta cheese. Now, think of all that with a homemade poppyseed dressing drizzled on top. It’s a favorite for many!

This strawberry spinach salad is not just another recipe. It stands out because of its fresh, flavorful ingredients. Sweet strawberries, crisp spinach, and candied pecans mix to create a texture festival in your mouth. The tangy poppyseed dressing brings it all together. It’s a taste symphony that even those who are hard to please will enjoy.

Key Takeaways:

  • This strawberry spinach salad recipe is a tasty and nutritious choice for summer meals.
  • Juicy strawberries, fresh greens, candied pecans, and feta cheese blend for a flavorful salad.
  • The homemade poppyseed dressing adds a tangy flavor to the salad.
  • This salad can turn anyone into a salad fan.
  • You can tailor this salad with different cheeses, dressings, and fruits for a new twist.

A Salad to Convert Salad-Haters

This easy strawberry spinach salad is perfect for changing minds about salads. It’s a mix of fresh strawberries, spinach, candied pecans, and feta cheese. All these are tossed in a tangy poppyseed dressing, creating a favorite dish for many. This salad is not just loved, but it’s also healthy and refreshing. It makes people want more.

I believe that by combining fresh ingredients like juicy strawberries, leafy greens, crunchy candied pecans, and salty feta cheese, all tossed in a tangy poppyseed dressing, I have created a surefire crowd favorite.

This salad has a magical mix of ingredients that win over salad-doubters. Sweet strawberries and crisp greens are a perfect pair. Candied pecans add crunch, and feta cheese brings a savory touch. This balance of flavors makes the salad outstanding.

What truly unites these flavors is the tangy poppyseed dressing. It’s made with fresh ingredients, adding a burst of freshness and zest. The mix of sweet and tangy makes this salad unbeatable.

Convert Picky Eaters into Salad Enthusiasts

Picky eaters will love this easy strawberry spinach salad. Its vibrant look and fresh taste appeal to everyone, even salad skeptics.

To change their view, present the salad attractively and highlight its popular appeal. Bring it out at your next event or dinner, and watch as the most salad-shy guests are convinced.

Making salads appealing involves using fresh ingredients and favorite flavors. This strawberry spinach salad can start a love for healthy, tasty food choices.

Why It’s a Crowd Favorite

Everyone loves this easy strawberry spinach salad. Its ingredients combine to make a delicious taste explosion. Strawberries add sweetness, candied pecans add crunch, and feta cheese adds creaminess.

You can serve it at BBQs, as a light lunch, or a fresh dinner. Its versatility and popularity make it perfect for any event.

Make It Your Own

You can make this crowd-pleasing strawberry spinach salad even better by adding your touch. Here are some ideas:

  • Swap the feta cheese for goat cheese or blue cheese for a different flavor profile.
  • Try a balsamic vinaigrette instead of the poppyseed dressing for a tangier dressing option.
  • Experiment with different sweeteners like honey or maple syrup in the dressing.
  • Add some thinly sliced red onions soaked in cold water to mellow out their flavor and add a touch of mild spiciness.
  • Enhance the creaminess by adding some sliced avocado.
  • Get creative with different nuts like walnuts or almonds for added crunch and flavor.
  • Include additional fruits like raspberries or mandarin oranges to add more vibrancy and sweetness.

These tweaks let you tailor this great salad to your tastes.

Next, we’ll explore how strawberries and spinach not only improve the salad’s taste but also provide many nutritional benefits.

The Power of Strawberries and Spinach

Fresh strawberries and leafy spinach shine in this delicious salad. They not only add great taste and texture but also offer many nutritional benefits.

Strawberries are full of important vitamins and minerals like vitamin C, potassium, and folate. They are also loaded with antioxidants. These antioxidants can fight oxidative stress and lower the risk of long-term illnesses.

Spinach is a nutrient-rich vegetable. It provides lots of vitamins A, C, and K, as well as folate, iron, and calcium. It’s also packed with fiber, helping with digestion and gut health.

This strawberry spinach salad blends these two ingredients perfectly. It offers a tasty and vibrant way to get your essential nutrients. This mix is packed with vitamins, minerals, antioxidants, and fiber.

Benefits of Fresh Strawberries:

  • Excellent source of vitamin C
  • Rich in antioxidants
  • High in dietary fiber

Nutritional Benefits of Leafy Spinach:

  • Good source of vitamins A, C, and K
  • High in folate, iron, and calcium
  • Contains beneficial plant compounds

Eating fresh strawberries and spinach is an easy way to get essential nutrients. Try the strawberry spinach salad for both health benefits and great taste.

Nutrient Strawberries (1 cup) Spinach (1 cup)
Vitamin C 98.52 mg 8.43 mg
Fiber 3.81 g 0.7 g
Folate 29.38 mcg 57.33 mcg
Iron 0.80 mg 0.81 mg
Calcium 29.70 mg 29.66 mg

fresh strawberries and leafy spinach

Creating the Perfect Salad

When making the ultimate strawberry spinach salad, choosing the right ingredients is key. The flavors and textures of each part come together to create a delightful dish. Let’s explore the essential components that elevate this salad.

Picking Strawberries

Pick ripe and juicy strawberries that are fully red. Strive for berries that are plump and smell sweet. They will add a burst of sweetness to the salad.

Washing Spinach

Wash the spinach well to get rid of dirt or bugs. Use cold water in a large bowl for washing. Gently swish the leaves to remove debris, then drain. Pat them dry with a clean towel.

Choosing Feta Cheese

Choose high-quality feta cheese for the best flavor. Avoid pre-crumbled cheese. Crumble it yourself to get big, tasty chunks. These add a lovely tanginess to the salad.

Candied Pecans for Crunch

Add candied pecans for a delicious crunch. Their sweet and nutty taste pairs well with the strawberries and spinach. You can buy them or make your own with a sugary coating.

Homemade Poppyseed Dressing

A homemade poppyseed dressing brings everything together. It’s tangy with a bit of sweetness. Make it by mixing lemon juice, honey, mustard, and poppyseeds. It adds a zing to the salad.

picking strawberries

Follow these steps for the perfect strawberry spinach salad. Fresh strawberries, clean spinach, crumbled feta, sweet pecans, and poppyseed dressing make it special. Whether as a side or a light meal, it’s bound to impress.

Versatile Salad Options

The strawberry spinach salad is so versatile. You can try many variations to suit your tastes. If feta cheese isn’t your favorite, try creamy goat cheese or tangy blue cheese. You can switch the dressing to a balsamic vinaigrette instead of lemon poppyseed. Try different sweeteners like agave or maple syrup too.

Adding red onion slices soaked in cold water mellows their flavor. Avocado, various nuts like walnuts or almonds, and fruits such as raspberries or mandarin oranges make great additions. They can elevate this salad even further.

Incorporate Different Cheeses

Change the cheese to give your salad a new twist. Use creamy goat cheese or tangy blue cheese instead of feta. These cheeses add rich flavor, complementing the strawberries and spinach well.

Experiment with Dressing Options

Why not try a balsamic vinaigrette in place of lemon poppyseed dressing? Balsamic vinegar’s tangy flavors contrast nicely with sweet strawberries. Adjust the vinaigrette amount to suit your taste.

Add Sweeteners for a Twist

If you like a sweeter salad, add agave or maple syrup to the dressing. These sweeteners enhance the salad’s flavors without being too overpowering. Adjust the sweetness to your liking.

Enhance with Additional Ingredients

Add creamy avocado slices, nuts like walnuts or almonds, and fruits such as raspberries or mandarin oranges. These enhance the salad’s texture, flavor, and appearance, making it even more enjoyable.

Soak Red Onion Slices for a Milder Flavor

Too strong red onion flavor? Soak the slices in cold water for a few minutes. This trick softens their sharpness. The soaked onions add crunch and a subtle flavor that’s delicious in the salad.

Variations Ingredients
1. Creamy Goat Cheese Salad Strawberries, spinach, candied pecans, creamy goat cheese, balsamic vinaigrette
2. Tangy Blue Cheese Delight Strawberries, spinach, candied pecans, tangy blue cheese, balsamic vinaigrette
3. Sweet and Nutty Salad Strawberries, spinach, candied pecans, walnuts or almonds, creamy avocado, lemon poppyseed dressing
4. Fruit Medley Spinach Salad Strawberries, spinach, raspberries, mandarin oranges, candied pecans, feta cheese, balsamic vinaigrette

These are just a starting point for creativity. Feel free to mix different ingredients to make the strawberry spinach salad your own.

Tips for Meal Prep and Dressing Storage

Getting your strawberry spinach salad ready ahead helps streamline meal prep. It ensures you have a tasty and healthy meal on hand. Here’s how to prep and store your salad:

1. Meal Prep

You can prep the salad in advance and store it in the fridge for up to 4 days. Keep it undressed to stay fresh and crisp. Just mix strawberries, spinach, candied pecans, and feta cheese in a big container. Then, cover it well with a lid or plastic wrap.

Tip: Make sure to wash and dry the spinach well. This removes any dirt or impurities.

2. Dressing Storage

The poppyseed vinaigrette makes this salad special. You can also make it in advance. Keep the dressing in a sealed container in the fridge for up to 5 days. Shake or stir the dressing before serving to mix the flavors.

3. Dress the Salad

When ready to eat, add the dressing just before serving. This keeps the salad fresh. Pour on the poppyseed vinaigrette and toss gently. This way, every bite is flavorful.

4. Leftovers

If there are leftovers, seal them in a container and refrigerate. But, the salad tastes best fresh and might not be as good later. For the best taste, eat the salad within 24-48 hours.

With these tips, you can enjoy this strawberry spinach salad all week. It adds a delicious and healthy option to your meal prep.

Storage Guidelines

Ingredient Storage
Strawberry Spinach Salad Refrigerate undressed for up to 4 days
Poppyseed Vinaigrette Store in an airtight container in the refrigerator for up to 5 days
Leftovers Refrigerate in an airtight container for up to 24-48 hours


The best strawberry spinach salad is a top pick for summer. It’s packed with fresh tastes, bright colors, and good-for-you ingredients. This makes it a tasty and healthy choice.

Looking for an easy salad recipe? Want something that everyone will love? Or need a healthful meal? This salad is the answer. It mixes sweet strawberries, fresh spinach, crispy candied pecans, and sharp feta cheese. All of this is mixed with a tasty homemade poppyseed dressing.

Make this delicious salad at home to enjoy the wonderful mix of strawberry and spinach. It’s the ideal way to enjoy the tasty and healthy gifts of summer.


What makes this strawberry spinach salad the best ever?

This salad uses fresh ingredients like juicy strawberries and leafy greens. It also has crunchy candied pecans and salty feta cheese. Everything is tossed in an easy poppyseed dressing. This mix of flavors and textures makes it very popular.

Can I customize this salad to suit my taste preferences?

Yes, you can! Feel free to swap the cheese for creamy goat cheese or tangy blue cheese. Try different dressings, like balsamic vinaigrette. You can also add avocados, various nuts, and more fruits. These changes can make the salad even better.

How long can I store this salad?

You can make this salad ahead and keep it in the fridge for 4 days without dressing. Always dress the salad right before serving. This keeps it fresh and tasty.

How long can I keep the poppyseed dressing?

The poppyseed dressing lasts up to 5 days in the fridge in an airtight container. Remember to shake it well before use. This ensures the flavors blend perfectly for your salad.

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