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Homemade Baked Broccoli Tots: A Healthy Snack!

I’m thrilled to share a snack everyone will love – homemade baked broccoli tots! These tasty treats are full of broccoli’s goodness. They’re also simple to make. Looking for a healthy snack or a kid-friendly side? These tots will hit the spot.

A few basic ingredients and an easy recipe get you these tots fast. Broccoli, full of vitamins, is the main ingredient. It makes the tots flavorful and colorful, so they’re yummy and good for you.

Broccoli tots are a smart choice for healthy snacking. They’re a fun way to get more veggies in your diet. Kids will dig the crunchy outside and cheesy middle. Serve them as a side or a standalone snack. They’ll be a favorite.

Key Takeaways:

  • Homemade baked broccoli tots are a delicious and healthy snack option.
  • They are easy to make and packed with nutrients from broccoli.
  • These tots are kid-friendly and make for a great side dish or finger food.
  • Add variety by experimenting with different herbs and spices.
  • Leftover tots can be stored in the refrigerator or freezer for later consumption.

Ingredients and Preparation

Homemade baked broccoli tots are a great snack that’s both tasty and healthy. They’re filled with broccoli goodness and are gluten-free. This makes them perfect for everyone. Let’s dive into how you can make these delicious treats:

Ingredients:

  • 2 cups or 12 ounces of uncooked or frozen broccoli
  • 1 large egg
  • 1/4 cup diced yellow onion
  • 1/2 cup shredded cheddar cheese
  • 1/4 cup panko breadcrumbs
  • 1/4 cup Italian breadcrumbs
  • 1 tablespoon chopped parsley (or cilantro)
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper

Start by heating your oven to 400°F. Prepare a baking sheet with oil or parchment paper.

Boil the broccoli for one minute. Then, drain it and chop finely.

Pro tip: Cook the broccoli until it’s soft but not mushy. This helps the tots stay together and keeps them nice.

In a big bowl, mix the broccoli with the egg, onion, cheese, breadcrumbs, parsley, salt, and pepper.

Stir until it’s mixed well. The mix should stick together when squeezed.

Don’t mix too much, or your tots may end up too dense. Mix just enough to combine everything.

Now, shape the blend into small tots. Put them on the baking sheet with space between each.

Bake them for about 20-25 minutes until they’re golden and crispy. Turn them over halfway through for even browning.

Let the tots cool down a bit after baking. Then, they’re ready to serve.

These tots are a wonderful snack or side dish. Serve them with your favorite sauce or enjoy them plain. This recipe is simple and brings a wholesome, homemade delight to your table.

Serving and Nutrition Information

Enjoy the homemade baked broccoli tots warm with a dipping sauce you love. This could be ketchup, sriracha, or ranch dressing. They’re great as a side or a snack.

Each tot has about 26 calories, 3g of carbs, 1g of protein, and 1g of fat. They’re low in sodium but rich in vitamins A and C. Plus, they have good amounts of calcium and iron.

Homemade Baked Broccoli Tots

Variations and Storage

Feel free to get creative with homemade baked broccoli tots by adding different herbs and spices. Experimenting with flavors helps find the perfect match for your taste buds. You might like a hint of garlic, a touch of cayenne pepper, or the freshness of dill. It’s fun to try new flavor combinations that make your meals exciting.

If you have leftover broccoli tots, storing them is easy. Just put any extra tots in an airtight container and keep them in the fridge. They can last a few days. When you’re ready for more, reheat them in the oven or toaster oven to bring back their crunch. This keeps them tasty and enjoyable.

For longer storage, freezing is the way to go. Store the tots in a freezer-safe bag or container and push out the extra air. They’ll keep up to three months without losing flavor or quality. Reheat them in the oven, toaster oven, or air fryer when you’re ready. They’ll be just as good as when you first made them.

These storage tips mean you can always have homemade baked broccoli tots ready. They’re perfect for a quick snack or a tasty side dish. It’s great to have these treats on hand for cravings or surprise visitors.

delicious side dish

Storage Method Duration
Refrigeration Up to a few days
Freezing Up to three months

Conclusion

Homemade baked broccoli tots are a great choice for a healthy snack. They’re simple to make and loved by kids. Plus, they’re full of good nutrients from the broccoli. Enjoy them as a side or a fun snack.

This easy recipe lets you make your own broccoli tots. You just need a few basic ingredients. Soon, you’ll have a delicious and healthy snack ready.

Give homemade baked broccoli tots a try. Make a batch and enjoy these crispy, tasty treats. They’re a healthier option than many snacks. Your body and taste buds will be happy you did.

FAQ

How do I make homemade baked broccoli tots?

Making homemade baked broccoli tots is simple. You need 2 cups or 12 ounces of broccoli, fresh or frozen. Add a large egg, diced yellow onion, cheddar cheese, panko breadcrumbs, Italian breadcrumbs, parsley (or cilantro), salt, and pepper. Blanch the broccoli, chop finely, and mix with the other ingredients. Shape into tots and bake until golden.

What can I serve with homemade baked broccoli tots?

These tots go well with many things. Try them with ketchup, sriracha, or ranch dressing. They’re also tasty by themselves.

How many calories do homemade baked broccoli tots contain?

Each tot has about 26 calories. They are a healthy, guilt-free choice for snacking.

Can I freeze leftover homemade baked broccoli tots?

Absolutely, you can freeze them for up to three months. Reheat in the oven or toaster oven for crispiness.

Are homemade baked broccoli tots gluten-free?

For a gluten-free version, use gluten-free breadcrumbs or skip breadcrumbs. It’s perfect for those avoiding gluten.

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