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Fried Garlic Parmesan Green Beans Recipe Tips

These tasty green bean fries are crispy and full of flavor. You can bake them or use an air fryer. They are low carb, gluten-free, grain-free, and keto-friendly. This makes them a great side dish. The mix of cheese, garlic, and parmesan adds a delicious taste. Even those who are hard to please will like them. Serve these fries with any dipping sauce you love for a fun snack or side.

Key Takeaways:

  • Fried Garlic Parmesan Green Beans are a crispy and flavorful side dish.
  • They can be baked in the oven or prepared in an air fryer.
  • The recipe is low carb, gluten-free, grain-free, and keto-friendly.
  • The addition of cheese, garlic, and parmesan creates a savory flavor.
  • Serve them with your favorite dipping sauces for a delicious snack or side dish.

Ingredients and Cooking Methods

To make this delicious Fried Garlic Parmesan Green Beans recipe, you’ll need these ingredients:

  • 1 pound of fresh green beans
  • 2 tablespoons of olive oil or avocado oil
  • 2 cloves of minced garlic or 1 teaspoon of garlic powder
  • 1 large egg
  • 1/2 teaspoon of salt or garlic salt
  • 1/4 cup of grated Parmesan cheese

Oven Frying Method:

  1. Preheat the oven to 425 degrees.
  2. Whisk the olive oil, garlic, egg, and salt together in a bowl.
  3. Then, toss the green beans in the mix until they’re evenly coated.
  4. Lay them out on a baking sheet in a single layer.
  5. Next, sprinkle grated Parmesan cheese on top.
  6. Bake for 12-15 minutes until they’re crispy and golden.

Air Frying Method:

  • Heat the air fryer to 400°F.
  • Put the green beans in a single layer in the basket.
  • Cook them for about 5 minutes.
  • Flip them and cook for another 3-5 minutes until crispy.

Serving Suggestions and Variations

Now you’ve got the hang of making Fried Garlic Parmesan Green Beans. It’s time to check out some cool serving ideas and ways to change them up. Enjoy them as a delicious side dish at dinner or as a healthy snack anytime. There are so many ways to make your green bean dishes even more exciting!

Dipping Delights:

  • Ranch Dressing: The creamy and tangy flavors of ranch dressing pair perfectly with the crispy green beans, enhancing their savory taste.
  • Creamy Herb Dressing: Elevate the flavors with a creamy herb dressing that adds a refreshing and aromatic touch to your green bean fries.
  • Blue Cheese Dressing: If you crave a combination of creamy and tangy flavors, try dipping your green bean fries in blue cheese dressing.

Tantalizing Toppings:

Get creative with these exciting toppings for your Fried Garlic Parmesan Green Beans:

Add some heat to your green bean fries with cayenne pepper.

Try red pepper flakes for a bit of spice on your crispy green beans.

Lemon zest can make the flavors pop, giving a fresh twist.

Adding freshly ground black pepper will boost the savory taste of your dish.

Crispy onions add a crunch that makes the green beans even more delicious.

Crispy fried shallots can improve both taste and texture.

Combining crispy bacon with green beans creates a mouth-watering mix.

Toasted garlic breadcrumbs bring extra crunch and garlic taste.

For a zesty topping, try toasted lemon and herb breadcrumbs.

And toasted flaked almonds add a nutty crunch.

Frozen Green Beans:

If fresh green beans aren’t available, no need to worry! Frozen green beans work great too. Just follow the original cooking steps, but adjust the cooking time as needed. This way, you’ll still have tasty green bean fries on those busy days.

Serving Suggestions: Variations:
Ranch Dressing Cayenne Pepper
Creamy Herb Dressing Red Pepper Flakes
Blue Cheese Dressing Lemon Zest
Black Pepper
Crispy Onions
Fried Shallots
Crispy Bacon
Toasted Garlic Breadcrumbs
Toasted Lemon and Herb Breadcrumbs
Toasted Flaked Almonds

There are countless ways to enjoy Fried Garlic Parmesan Green Beans. You can dip them in creamy dressings or add exciting toppings. You can even make them with frozen green beans. These crispy delights are sure to please. So go ahead, be creative, and give each batch its own special twist!

Air Fryer Option and Storage Tips

Using an air fryer for Fried Garlic Parmesan Green Beans is a quick way to cook. It cuts down on cooking time and uses less oil than deep frying. This method still gets the green beans perfectly crispy.

Before you begin, set your air fryer to 400°F. Get the green beans ready by washing them and cutting off the ends. Then, lay them out in the air fryer basket. Make sure they aren’t overcrowded so they cook well.

After the air fryer is hot, cook the green beans for 5 minutes. Then flip them over carefully. This helps them brown evenly. Cook them for another 3-5 minutes until they’re as crispy as you like. The air fryer’s hot air makes them crunchy.

Fried Garlic Parmesan Green Beans are best when eaten the same day. But if you have leftovers, put them in the fridge. Use an airtight container, and they’ll last for 2-3 days. They might not be as crispy but will still be tasty.

If you want a side dish that is quick, crispy, and flavorful, try using the air fryer for Fried Garlic Parmesan Green Beans. It saves time and gives you a healthier version of a fried classic.

Air Fryer Fried Garlic Parmesan Green Beans

Tips for Storing Leftovers

Storing leftover Fried Garlic Parmesan Green Beans right is key. Here are some tips:

  • Let the green beans cool down before you put them in an airtight container. This stops them from getting soggy.
  • Split them into smaller parts if you have a lot. This makes it easier to use them later.
  • Write the date on the container to remember how long they’ve been stored.
  • Warm them up in the oven or air fryer to make them crispy again. The microwave will make them soft.

With these easy tips, you can keep enjoying your Fried Garlic Parmesan Green Beans for days. They’ll still be delicious whenever you want them.

Nutritional Information and Health Benefits

Enjoying Fried Garlic Parmesan Green Beans means taking in about 144 calories. Each serving has 6 grams of net carbs, 6 grams of protein, and 11 grams of fat. These beans are both tasty and nutritious.

Green beans are packed with essential vitamins and minerals. They’re rich in vitamin A, vitamin C, and calcium. These help keep your immune system strong, bones healthy, and body functioning well.

Dietary fiber in green beans aids digestion and keeps you full. They also have antioxidants. These fight free radicals and help prevent chronic diseases.

Baking or air frying these green beans instead of deep frying keeps them light on calories and fat. You still get a crispy, delicious dish without too much oil. It’s a healthier way to enjoy this snack.

By choosing this green bean dish, you’re not just enjoying a tasty recipe. You’re also feeding your body valuable nutrients. It’s a win-win.

health benefits of green beans

Let’s take a closer look at the nutritional composition of Fried Garlic Parmesan Green Beans:

Nutrient Amount per Serving
Calories 144
Net Carbs 6g
Protein 6g
Fat 11g

These green beans are a nutritious side dish for any meal. With balanced calories and a mix of macros, they complement a healthy diet.

Enjoy these Fried Garlic Parmesan Green Beans without any guilt. You’re pleasing your palate and feeding your body right!

Kid-Friendly Vegetable Dish

If you have picky eaters, try fried green beans to introduce a new vegetable. Cheese and savory seasoning add appeal. Tell them they’re tasting a new kind of french fry. When they ask for more, you know they’re enjoying a healthy dish.

Children often avoid new foods, particularly veggies. Yet, this Fried Garlic Parmesan Green Beans recipe changes their minds. It turns green beans into a snack picky eaters can’t resist.

What makes these green beans popular with kids? It’s the cheese and garlic parmesan. This combo turns them crispy, like french fries. The taste and crunch make kids forget they’re eating vegetables.

This recipe is easy to make. Just mix the green beans with garlic parmesan, then bake until crispy. You get a dish kids love, but it’s healthier than fried foods.

These green beans aren’t just tasty; they’re also good for kids. They’re full of vitamins, minerals, and fiber. Including them in meals gives your child necessary nutrients for their health.

So, for a vegetable dish your kids will enjoy, try Fried Garlic Parmesan Green Beans. They’ll come back for more, enjoying a meal that’s both delicious and nutritious.

Other Green Bean Side Dish Options

Want to try new green bean dishes? There are plenty of tasty options. Here are a few you might like:

1. Roasted Green Beans with Parmesan and Basil

Boost your green beans with parmesan and basil. Roasting them enhances their sweetness and makes them crunchy. Everyone loves this recipe, and it’s perfect for any dinner.

2. Bacon Green Bean Bundles

Bacon wrapped around green beans is a delicious mix. The bacon’s smoky taste and the beans’ freshness are a perfect match. This dish is sure to impress at any event.

3. Green Beans with Brown Butter, Crispy Shallots, and Hazelnuts

Make your green beans fancy with brown butter, crispy shallots, and hazelnuts. These ingredients add a rich flavor and satisfying texture. It’s an elegant side dish.

4. Other Vegetable Side Dish Options

Looking for more side dishes? Try others like zucchini fries or cauliflower bites. Zucchini fries are crispy and golden, a healthy swap for french fries. Cauliflower bites, roasted with spices, are tasty for any meal.

There are so many ways to enjoy green beans. You can have them with cheesy parmesan and basil, wrapped in bacon, or with gourmet brown butter and hazelnuts. Each recipe offers unique flavors and health benefits. So start exploring and add some variety to your meals!


Side Dish Option Description
Roasted Green Beans with Parmesan and Basil Boost your green beans with parmesan and basil. Roasting them enhances their sweetness and makes them crunchy. Everyone loves this recipe, and it’s perfect for any dinner.
Bacon Green Bean Bundles Bacon wrapped around green beans is a delicious mix. The bacon’s smoky taste and the beans’ freshness are a perfect match. This dish is sure to impress at any event.
Green Beans with Brown Butter, Crispy Shallots, and Hazelnuts Make your green beans fancy with brown butter, crispy shallots, and hazelnuts. These ingredients add a rich flavor and satisfying texture. It’s an elegant side dish.
Other Vegetable Side Dish Options Looking for more side dishes? Try others like zucchini fries or cauliflower bites. Zucchini fries are crispy and golden, a healthy swap for french fries. Cauliflower bites, roasted with spices, are tasty for any meal.

Conclusion

Fried Garlic Parmesan Green Beans are a tasty, easy side dish that even picky eaters love. They have a crispy texture and savory taste. These green beans are great baked or air fried, offering a healthier choice over traditional fried snacks.

They’re low in carbs and free from gluten, grains, and perfect for keto diets. Rich in vitamins A and C, calcium, fiber, and antioxidants, they’re nutritious.

Get creative and try different dips or toppings like cayenne, lemon zest, or crispy onions. There are so many ways to enjoy them. Make these green beans in your own style.

FAQ

How do I make Fried Garlic Parmesan Green Beans?

To create Fried Garlic Parmesan Green Beans, gather green beans, oil (olive or avocado), garlic (minced or powder), an egg, salt (or garlic salt), and Parmesan cheese. You have the choice to bake them or use an air fryer.

Can I bake the green beans in the oven?

Certainly, baking green beans in the oven is doable. Begin by heating your oven to 425 degrees. Next, blend the oil, garlic, egg, and salt well. After coating the green beans with this mix, top them with Parmesan. Allow them to bake for 12-15 minutes or until they turn golden brown.

How do I cook the green beans in an air fryer?

For air frying green beans, preheat the air fryer to 400°F. Arrange the beans in a single layer in the basket. Start by cooking them for about 5 minutes. Then, flip the beans. Continue to cook for an additional 3-5 minutes, or until they become crispy.

What can I serve with Fried Garlic Parmesan Green Beans?

These green beans make a tasty side dish for any meal or a healthy snack. They’re great with dips like ranch, creamy herb, or blue cheese dressing.

Can I customize the toppings for the green beans?

Absolutely, feel free to try various toppings. Spice them up with cayenne or red pepper flakes. Add a burst of flavor with lemon zest or black pepper. Make them crunchy with crispy onions, fried shallots, or bacon. Elevate your beans with toasted breadcrumbs, either garlic, lemon and herb, or almond flakes.

Can I use frozen green beans instead of fresh ones?

Yes, frozen green beans work well too. Just follow the same steps you would with fresh beans.

How long can I store the leftover green beans?

Leftovers can be kept in a sealed container in the fridge. They stay good for 2-3 days.

Are Fried Garlic Parmesan Green Beans healthy?

One serving of these green beans contains about 144 calories. It has 6 grams of net carbs, 6 grams of protein, and 11 grams of fat. Green beans are packed with nutrients like vitamins A and C, calcium, fiber, and antioxidants. They support health and well-being.

Are Fried Garlic Parmesan Green Beans kid-friendly?

Definitely, they’re a hit with kids. The cheesy and savory flavors make green beans enticing to picky eaters.

What are some other green bean side dish options?

Explore dishes like Roasted Green Beans with Parmesan and Basil, or Bacon Green Bean Bundles. Try Green Beans with Brown Butter, Crispy Shallots, and Hazelnuts. For variety, look into zucchini fries or cauliflower bites.

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