A Frittata is an egg-based Italian dish similar to an omelette or crustless quiche, enriched with additional ingredients such as meats, cheeses, vegetables or pasta. This frittata was absolutely delicious and savory.
I used whole eggs, fresh broccoli, cheddar cheese, and Sriracha sauce.
I have used all the organic products but you feel free to use what you like most
Of course, if you are on a diet I recommend that you only use the egg white.
I have also seen this dish made with duck eggs
Duck eggs are slightly larger than regular chicken eggs and are a little more calorie dense. Duck eggs are rich and velvety with very little flavor in the yolk.
Remember that quality ingredients make quality dishes which promotes quality of life.
Difficulty: Easy
Prep Time: 10 min. Cook Time: 15 min Total Time: 25 min.
Macros: 130 calories per slice. (recipe based off 4 slices) May vary depending on amount, brand, and type of ingredients.
Fat-10g/Carbs-3g/Protein-10g/ Fiber-1/2g
Ingredients:
- 3 duck or chicken eggs (or egg white)
- 1 cup chopped broccoli
- 1 clove garlic chopped
- 1/4 cup onion chopped
- 2 TBS cheddar cheese
- Sriracha sauce
Directions:
- Chop onion and garlic Cook until browned and add broccoli.
- In a small bowl scramble eggs.
- Spray a skillet with non-stick cooking spray and add the onions, garlic, and broccoli to the skillet. Pour eggs over the mixture and add cheese on top.
- Place skillet in oven and bake for 10-20 minutes or until golden brown.
- Add Sriracha sauce
