3. Watching Caffeine Consumption
Sure, tea typically comprises much less caffeine than espresso, however most often, it’s nonetheless there. Most tea will embrace between 20 and 60 milligrams of caffeine per cup, which isn’t a lot in case you solely drink one cup of caffeinated tea per day. Nonetheless, in case you drink a number of cups, that caffeine can add up. Whereas caffeine has its constructive attributes, it’s not all good. When taken in extra, caffeine may cause bodily and psychological points, together with complications, insomnia, anxiousness, dehydration, and a quickened coronary heart price.
The perfect factor you are able to do is monitor your caffeine consumption. Have a look at the elements in your tea of alternative, and if it comprises lots of caffeine, then take into account scaling again or selecting a unique tea. Chamomile tea and plenty of natural teas are sometimes caffeine-free.
4. Drink Completely different Teas For Completely different Advantages
If you wish to drink tea for its well being advantages, select a tea based mostly on the a part of your life that you just wish to enhance. Completely different teas present distinctive well being advantages.