These peanut butter banana muffins style like a deal with, however they’re made with entire wheat flour, Greek yogurt, and naturally candy honey and bananas. Including mini chocolate chips and drizzling with melted peanut butter is optionally available, however positively beneficial!
I’m bringing again a favourite that I initially printed in 2013! Exhausting to consider these muffins have been a repeated staple in my kitchen for therefore lengthy. I now exclude the added brown sugar and sweeten them solely with honey, which improves the style and means there isn’t any added refined sugar. Apart from these chocolate chips… a necessity! 😉
One reader, Sam, commented: “These muffins have been DELICIOUS and SO EASY to make! I had all of the elements already in my kitchen! They have been so heat and finest eaten proper while you take them out of the oven! I melted peanut butter with some honey for added sweetness so as to add on high of the muffins! Everybody in my home cherished them. ★★★★★“
Why You’ll Love These More healthy Peanut Butter Banana Muffins
- Made out of fundamental elements
- Tremendous moist with a great deal of peanut butter taste
- Fast and simple, similar to common banana muffins
- Dietary increase from entire wheat flour and Greek yogurt
- Naturally sweetened with bananas and honey
- Like banana bread, they’re a scrumptious approach to make use of up your spotty bananas
Elements You Want & Why
- Bananas: Bananas naturally sweeten the muffins. Be sure to’re utilizing super-brown-speckled bananas—the riper, the higher. Similar goes for normal banana muffins. You need to use thawed frozen bananas on this recipe—examine how you can freeze and thaw bananas for baking.
- Honey: I like honey and peanut butter collectively, and attempt to mix the 2 as usually as doable. Be at liberty to swap maple syrup or agave as a substitute. Utilizing liquid sweetener, versus dry like granulated or brown sugar, additionally retains the muffins additional moist and tender.
- Greek yogurt: I like so as to add protein-packed Greek yogurt to muffin recipes, like at present’s recipe and these banana blueberry muffins. It offers them a delicate inside with out all of the fats from butter.
- Coconut Oil: Only a smidge! The muffins style a bit of rubbery with out *some* oil.
- Egg: An egg helps to bind the elements collectively. (Plus provides a bit of extra protein!)
- Almond milk: Or any sort of milk, dairy or nondairy, you like.
- Creamy peanut butter: You need to use pure (with the oil stirred in) or processed peanut butter in these muffins, however stick with the graceful creamy sort. Crunchy peanut butter makes for crumbly baked items.
- Cinnamon, vanilla extract, salt, baking powder, & baking soda: Taste and rising necessities.
- Complete wheat flour: I like to make use of entire wheat flour after I can, notably after I make more healthy variations of my favourite treats, like this entire wheat banana bread. These muffins will also be made with all-purpose flour, or a mixture of each. I often make them with a mixture of each, as pictured.
- Chocolate chips: Optionally available, however beneficial!
Utilizing Complete Wheat Flour As an alternative of All-Goal
Complete wheat flour has a giant dietary benefit over refined white flour—it’s richer in protein, fiber, and minerals. It’s additionally heavier and heartier than white flour, so it really works particularly effectively in muffin recipes, which naturally have a denser texture than cake—take these morning glory muffins, bran muffins, or these applesauce muffins, for instance.
Complete wheat flour absorbs plenty of liquid, so it could dry out your baked items. However on this recipe we’re canceling that out with the tremendous moist content material of the mashed banana.
Easy methods to Mash Bananas
I began doing this some time in the past and it’s been a complete recreation changer every time I make banana muffins, breakfast cookies, or banana bread. Simply use your mixer to mash bananas! Peel and break the bananas into chunks, place in your mixer, and beat till mashed. Beat the remainder of the moist elements proper into this bowl, then beat within the dry elements. Really easy.
When you’d moderately not use the mixer (it actually isn’t obligatory for this recipe), simply mash the bananas in a giant bowl with a fork or perhaps a potato masher. You want 1 cup (230g) of mashed banana, which is about 3 medium or 2 massive ripe bananas.
Easy methods to Make Peanut Butter Banana Muffins
The method is very easy. Whisk the moist elements and dry elements collectively in separate bowls, then mix all of it. Fold within the chocolate chips, if utilizing. The batter is fairly thick.
Success Tip: Whenever you fill your muffin liners, be sure you fill the cups till virtually full. They received’t overflow (like in the event you overfill the liners for vanilla cupcakes), since you’ll bake them at two totally different temperatures. That is my high-temperature trick for sky-scraping muffin tops. Begin baking the muffins in an extra-hot oven; the preliminary burst of excessive warmth raises the muffin tops straight up. After 5 minutes, cut back the oven temperature to prepare dinner the facilities of the muffins for the remaining bake time. It’s such a easy trick that produces lovely, bakery-display-case-worthy muffins.
You might be simply going to like these muffins. They’re PACKED with taste, moisture, and heat. Frivolously sweetened, cinnamon-spiced, and sufficient peanut butter taste to make a peanut butter cup jealous.
Are These Peanut Butter Banana Muffins Wholesome?
I’d say these are a healthy-ish deal with. Like my banana chocolate chip breakfast cookies or these peanut buttery no-bake chocolate fudge oat bars, they’re made with some more healthy options to conventional baking elements, however nonetheless embrace sugar. In terms of labeling recipes as wholesome, use the perfect judgment for YOU.
Peanut Butter Banana Muffins
Prep Time: quarter-hour
Cook dinner Time: 20 minutes
Complete Time: 40 minutes
Yield: 12 muffins
Class: Muffins
Methodology: Baking
Delicacies: American
Description
These peanut butter banana muffins style like a deal with, however they’re made with entire wheat flour, Greek yogurt, and naturally candy honey and bananas. Including mini chocolate chips and drizzling with melted peanut butter is optionally available, however positively beneficial!
Directions
- Preheat oven to 425°F (218°C). Spray a 12-count muffin pan with nonstick spray or line with cupcake liners. Put aside.
- In a big bowl, whisk the flour, cinnamon, baking soda, baking powder, and salt collectively. Put aside.
- In a medium bowl, whisk the mashed bananas, honey, yogurt, coconut oil, egg, and milk collectively till mixed. Then whisk within the peanut butter and vanilla extract till clean.
- Pour the moist elements into the dry elements and stir gently till simply mixed—you can begin with a whisk after which change to a spatula as soon as it turns into too thick to whisk. Strive to not over-stir the muffin batter or your muffins may have a tricky (not delicate) texture. Fold within the mini chocolate chips (if utilizing). The batter will probably be thick.
- Spoon the batter into the muffin cups, filling them to the highest. Bake for five minutes at 425°F, then, conserving the muffins within the oven, cut back the oven temperature to 350°F (177°C). Bake for a further quarter-hour or till a toothpick inserted within the heart comes out clear. The overall time these muffins take within the oven is about 20 minutes, give or take. Enable the muffins to chill for five minutes within the muffin pan, after which switch to a wire rack to proceed cooling.
- Drizzle muffins with melted peanut butter, if desired.
- Muffins keep recent lined at room temperature for a couple of days, then switch to the fridge for as much as 1 week.
Notes
- Freezing Directions: Freeze baked & cooled muffins for as much as 3 months. Thaw within the fridge or at room temperature earlier than having fun with. Heat up within the microwave if desired.
- Particular Instruments (affiliate hyperlinks): 12-Depend Muffin Pan | Cupcake Liners | Glass Mixing Bowls | Electrical Mixer (Handheld or Stand Mixer)
- Yogurt: You need to use nonfat or low-fat plain yogurt, Greek or common. You can even use bitter cream.
- Milk: You need to use any milk, dairy or nondairy.
- For a jumbo muffin pan: 425°F for five minutes, then cut back to 350°F for 22–25 minutes for a complete of 27–half-hour. Makes about 6. For mini muffins: 350°F (entire time) for 12–14 minutes. Makes about 36–40.
Diet
- Serving Measurement: 1 muffin
- Energy: 225
- Sugar: 16.2 g
- Sodium: 214.7 mg
- Fats: 9.1 g
- Carbohydrates: 32.9 g
- Fiber: 3.2 g
- Protein: 6.3 g
- Ldl cholesterol: 15.9 mg
Key phrases: peanut butter banana muffins