Natural Anti-Inflammatory Tea 💛 | Tea of the Week

Hey tea lovers! Welcome again to Tea of the Week. This week, we’re taking a look at a tea that’s nice for many who wrestle with irritation. Natural Anti-Inflammatory Tea has been an enormous assist for decreasing irritation and is mixed with 7 pure elements! 

Components

Natural Sencha: Sencha is a well-liked inexperienced tea that’s filled with antioxidants. Inexperienced tea has been studied to indicate advantages towards many illnesses, irritation included. Many of the outcomes from the human research indicated helpful results of inexperienced tea catechins towards inflammatory illnesses reminiscent of arthritis. 

Natural Ginger Root: Ginger tea has been used for hundreds of years as a pure treatment for a lot of illnesses together with irritation. Ginger has been extra just lately research to indicate that it has highly effective anti-inflammatory properties. 

Natural Cinnamon Chips: Cinnamon is a scrumptious and helpful ingredient full of antioxidants. One of many antioxidant compounds in cinnamon, cinnamaldehyde, is considered the supply of cinnamon’s anti-inflammatory properties and wealthy aroma!

Natural Rosehips: Rosehips have been studied to indicate that they’ve an excellent impact on decreasing ache associated to irritation in sufferers with illnesses together with rheumatoid arthritis and osteoarthritis. One research confirmed that sufferers said as much as 65% ache aid after taking rosehips. 

Natural Holy Basil: Holy basil accommodates chemical compounds which have proven nice ends in lowering ache and swelling attributable to inflammatory circumstances. Holy basil can be an adaptogen which may help enhance the physique’s response to bodily trauma, a typical precursor to irritation. 

Natural Turmeric: Turmeric has been used for over 4,000 years for dozens of its advantages. When it comes to its anti-inflammatory advantages, turmeric has been used topically and internally for serving to to cut back irritation. Some research have proven that turmeric will be extra useful than ibuprofen in terms of decreasing irritation and ache. 

Natural Black Pepper: This widespread desk spice has a number of makes use of on this tea mix. Black pepper has antibacterial, antioxidant, and anti inflammatory advantages. This spice accommodates a compound known as piperine which has sturdy anti-inflammatory properties and likewise helps the physique to totally take in the compound in turmeric known as curcumin. 

Recipe

Check out this scrumptious spiced cider with anti-inflammatory advantages!

Video

Wish to be taught extra? Try our video all about Natural Anti-Inflammatory Tea.