Maple Mustard Grilled Hen Thigh Marinade

This rooster thigh marinade is the right mix of mustard (2 varieties!), garlic, maple syrup, brown sugar, vinegar and seasonings. It’s so easy and so good, it might be used to marinate socks!

a photo of a grilled chicken thigh covered in a marinade sitting next to more grilled chicken thighs.

That is a type of marinade recipes that’s great on each single sort of meat you would eat — salmon, steak, pork tenderloin, rooster in all its varieties, and many others. I like when after I discover a fail-proof marinade recipe like that! We used to make this rooster on a regular basis when the weblog first started, however through the years you slowly begin to strive new issues and earlier than you understand it, with out even which means to, you’ve forgotten among the issues that you simply love essentially the most. 

Boy, if that’s not symbolic of life, I don’t know what’s!

This rooster thighs marinade recipe is one that’s merely whisked collectively, can simply be tailored if wanted (see notes under) and works simply as properly marinating half-hour because it does for hours. However beware, not all meats can deal with it the identical, so take a look at all the submit. 

And in the event you haven’t already, you completely should take a second to pin our different marinade recipes like:

Household Dinners

We’re about to ship our first off to school in a 12 months, one other is deep within the waters of Jr Excessive and nonetheless our caboose is getting into the battlefield of the elementary faculty playground. If there’s one factor I do know for sure it’s that household dinners are an absolute should to remain related to at least one one other. I might wager that it’s even life-saving for households. However with three children at three completely different faculties and completely completely different wants I can simply really feel like I’m working round and by no means slowing down. This recipe is beloved by everybody across the dinner desk!

a photo of a several grilled chicken thighs sitting on a baking sheet covered in a juicy maple mustard marinade.

Substances for Hen Thigh Marinade

The finest marinades have somewhat salt, somewhat candy, somewhat acid, and somewhat spice. This marinade recipe checks all of the packing containers. Here’s what you’ll need:

  • Hen Thighs: boneless, skinless
  • Dijon Mustard: pale yellow in colour however daring in tangy taste
  • Stone Floor Mustard: provides texture to the marinade and the teeny tiniest bit of warmth
  • Garlic: provides taste
  • Darkish Brown Sugar: mild brown can be utilized, darkish brown simply has a richer taste
  • Maple Syrup: make sure you use the actual stuff, Grade A
  • Oregano or Marjoram: I used dried herbs for this recipe, however you should utilize contemporary if you’d like. You’ll wish to half the quantity right down to 1/2 teaspoon.
  • Rice Vinegar: provides acid and brightens the marinade
  • Sea Salt and Contemporary Black Pepper: season to style

The measurements for every ingredient will be discovered within the recipe card on the finish of this submit. You may as well print or save the recipe there.

Recipe Diversifications

You may be happy to swap out any of the mustards for no matter ones you want finest. Use spicy brown for extra warmth, honey mustard for extra sweetness, and many others. You may as well change up the herbs – basil, thyme, marjoram, and oregano all works nice.

a photo of a grilled chicken thigh that has been cut into so you can see the juicy cross-section of the thigh.

Ought to You Poke Holes in Hen Earlier than Marinating?

No, no and extra no! It’s best to by no means poke holes in any meat for marinating. It drains the pure juices within the meat and ends in a drier completed product.

How Lengthy to Marinate Hen Thighs

Hen thighs are fairly simple to please relating to marinating. You may depart them at room temperature for as little as half-hour or they will marinate within the fridge in a single day as much as 24 hours. I wouldn’t advocate going any longer than 24 hours although. The meat begins to interrupt down and get more durable.

In the event you’re trying to make this recipe forward of time, the marinade will be made as much as 3 days forward of time. Then simply add it to the rooster to marinate for as much as 24 hours.

Different Marinating Occasions

Not all meats are created equal relating to marinating. Hen breasts ought to by no means be marinated utilizing this marinade for greater than 6 hours. Beef (like steaks or roasts) and pork can deal with over night time, as much as 24 hours.

a photo of a grilled chicken thigh glazed in a maple mustard marinade.

What’s a Protected Temperature for Hen Thighs?

Hen thighs are thought-about suitable for eating once they attain an inner temperature of 165 levels. I like to tug them out of the oven round 160 levels after which whereas they relaxation, they arrive as much as 165.

How you can Bake Hen Thighs within the Oven

If you wish to use the oven for this recipe relatively than the grill, preheat the oven to 475 diploma and bake them for five minutes. Then lower the temperature to 350 levels and bake for 20-25 minutes. If the tops aren’t as golden and crispy as you need, you possibly can broil them for a few minutes however preserve an in depth eye on them!

Methods to Use Marinated Hen Thighs

If you find yourself with some leftover thighs, you possibly can slice them up and toss them with some pasta. Additionally they go nice on a sandwich or wrap or tossed in a salad.

a photo of a baking sheet with several grilled chicken thighs sitting on it that are glazed in a delicious maple mustard chicken marinade. #chickenthighmarinade #chickenrecipe #marinaderecipe

What to Eat with Grilled Hen Thighs

Listed here are a number of concepts for some nice facet dishes to eat with this rooster predominant dish:

Storage Ideas

Retailer: Grilled rooster thighs will preserve within the fridge in an hermetic container for 4-5 days.

Reheat: My favourite method to reheat grilled rooster thighs is within the oven. Preheat the oven to 350 levels and place the thighs in a baking dish and add a couple of cup of rooster broth. Cowl the dish with foil and bake for quarter-hour. Take away the foil and bake for an additional 5 minutes.

If you wish to reheat them somewhat faster, simply zap them within the microwave. They have an inclination to dry out within the microwave although.

Freeze: These marinated rooster thighs freeze nice. As soon as they’ve cooled fully. Place them in a ziplock bag and get as a lot air out as potential (utilizing a meals saver can be an excellent higher possibility). They are going to preserve within the freezer for as much as 3 months. Allow them to thaw within the fridge in a single day and reheat in accordance with the directions above.

Are you able to freeze rooster within the marinade?

You may as well freeze the rooster within the marinade earlier than grilling in the event you want. Place the rooster and the marinade in a ziplock again and freeze instantly. When you find yourself able to eat it, let it thaw within the fridge in a single day after which grill as directed.

Hen thighs are a budget-friendly, flavorful and wholesome protein. After letting them soak in all of the scrumptious flavors of this rooster thigh marinade, you’ll be grilling up maple mustard rooster thighs alllllllll summer time lengthy!

Extra Juicy Hen Thigh Recipes:

Servings: 6

Prep Time: 48 minutes

Cook dinner Time: 17 minutes

Whole Time: 1 hr 5 minutes

  • In a small bowl, mix the mustards, garlic, brown sugar, maple syrup, oregano (or marjoram) and rice vinegar. Whisk till fully clean and properly included.

    1/3 Cup Dijon Mustard, 1 1/2 Tablespoons Stone Floor Mustard, 1 Clove Garlic, 2 Tablespoons Darkish Brown Sugar, 3 Tablespoons Maple Syrup, 1 Teaspoon Dried Oregano or Marjoram, 1 Tablespoon Rice Vinegar

  • Pour 3/4 of the sauce right into a ziploc and place the rest right into a small tupperware. Add the rooster thighs in and sprinkle evenly with sea salt and contemporary black pepper. Squish to coat all the pieces.

    6 Boneless Skinless Hen Thighs, Sea Salt and Contemporary Black Pepper

  • Refrigerate for at the least half-hour or as much as in a single day.

  • Take away the meat from the fridge and let relaxation on the counter for 5-8 minutes. (It’s all the time finest to prepare dinner meat that isn’t straight out of the fridge.)

  • Warmth your grill to medium excessive warmth and use an oiled paper towel to grease the grill grates. Take away the rooster from the ziploc bag after which place the thighs on the grill.

  • Grill for 4-6 minutes per facet (relying on the dimensions of the thigh)

  • Flip the rooster and baste with the sauce that was reserved in step 1.

  • Proceed to prepare dinner via, 3-5 minutes.

  • Take away from the grill and tent with foil.

  • Let relaxation for 2-3 minutes after which serve!

Retailer left overs within the fridge for as much as 3 days.

  • Gentle Brown Sugar can be utilized

Serving: 1thighEnergy: 190kcalCarbohydrates: 12gProtein: 23gFats: 5gSaturated Fats: 1gPolyunsaturated Fats: 1gMonounsaturated Fats: 2gTrans Fats: 0.02gLdl cholesterol: 107mgSodium: 296mgPotassium: 337mgFiber: 1gSugar: 10gVitamin A: 45IUVitamin C: 0.2mgCalcium: 42mgIron: 1mg

Writer: Candy Basil

Course: Mother’s Finest 100 Simple Hen Recipes

Beneficial Merchandise

a photo of a grilled chicken thigh covered in a marinade sitting next to more grilled chicken thighs.

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