Lemon Tea Recipe + 5 Well being Advantages

This soothing caffeine-free lemon tea is made with simply 3 components. Sip on a cup to struggle off a chilly or everytime you want a comforting, heat drink.

Lemon Tea

Good for sipping on colder days, heat lemon tea is a well-liked chilly treatment that may be comprised of scratch at dwelling in just some minutes.

Although it’s known as a tea, this drink doesn’t truly include any tea leaves, making it naturally caffeine-free. As an alternative, lemon tea is made by infusing scorching water with lemon juice and honey.

Each lemon and honey are identified for soothing sore throats and coughs, so make a cup the following time you are feeling below the climate.

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Recipe Highlights

• Lemon tea is a 3-ingredient warming scorching drink made with scorching water, lemon juice, and honey.
• As an alternative of utilizing lemon tea baggage, recent lemon juice is used, which has the perfect taste and provides essentially the most well being advantages.
• This recipe has the right ratio of lemon juice to honey for a tea that’s completely tart and candy.

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5 Well being Advantages of Lemon Tea

1. Wealthy in Antioxidants 

For a scrumptious strategy to improve your consumption of antioxidants, sip on lemon tea.

Lemons include antioxidants like flavonoids and vitamin C. Antioxidants cut back oxidative stress and defend cells from injury.

2. Promotes Wholesome Immune System

Lemon tea is a superb supply of vitamin C, one of the essential vitamins on your immune system.

It helps the exercise of white blood cells, which assist kill disease-causing germs.

3. Helps Digestion

Indigestion causes signs like abdomen cramps, bloating, and feeling full after a meal.

Lemon tea will help as a result of lemon comprises citric acid a substance that’s identified to enhance indigestion. 

Many individuals like ingesting lemon tea earlier than meals to assist with digestion.

4. Will increase Iron Absorption

The vitamin C in lemon tea can assist your physique take up iron. That is essential as a result of iron is a necessary mineral.

Your physique wants iron to make pink blood cells.

5. Helps Heal Wounds

Lemon tea additionally contributes to wholesome wound therapeutic. That’s as a result of it comprises vitamin C, which is required to make collagen, the primary protein in your pores and skin.

While you get a reduce or scrape, your physique makes extra collagen to correctly shut the wound.

Aspect Results of Lemon Tea

1. Might Trigger Heartburn

If you happen to’re susceptible to heartburn or acid reflux disease, lemon tea won’t be the perfect drink for you.

It’s extra acidic than different teas. Acidic meals, akin to citrus meals, can improve the chance of heartburn or acid reflux disease.

2. May Injury Your Enamel

Lemon and lemon tea are extremely acidic meals. The acidity may injury your tooth enamel, or the skinny masking that protects your tooth.

This will improve the chance of delicate tooth, yellowish discoloration, and cavities. 

To guard your tooth, contemplate ingesting water after consuming lemon tea. The water will assist cut back the acidity in your mouth.

Ingredient Notes

• Lemon juice
  This recipe makes use of 2 tablespoons of freshly squeezed lemon juice, which is about ⅔ of a medium lemon.
• Honey
  Any type of honey can be utilized.
• Water
  Filtered water is greatest for making any tea.
• Non-compulsory: Lemon slices
  For a pleasant of entirety to the cup.

Step-by-Step Directions

For full components and directions, scroll right down to see the recipe.

1. Put lemon juice in a mug.
2. Pour in scorching water.
3. Stir in honey.
   Stir to completely mix the components.
4. Garnish with slices of lemon.

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Recipe Notes

Contemporary squeezed lemon juice provides this drink the perfect taste.
Use a citrus juicer to make squeezing lemons quick and simple. It catches each the pulp and seeds.

No cooking is required to make lemon tea.
There’s no must discover a pot or use the range to make lemon tea. To rapidly warmth up water, use an electrical kettle.

Add ginger for an additional kick.
Ginger is one other common chilly treatment that enhances the flavors of lemon and honey. Add a few thinly slices of recent ginger for additional zing.

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Knowledgeable Ideas

• If you happen to desire drinks much less candy, you need to use much less honey, however the tea shall be extra tart.
• Add recent inexperienced herbs akin to mint or basil for a further pop of brightness.
• Stir in a splash of turmeric. The intense yellow spice is understood for its anti-inflammatory properties and has an earthy, peppery taste much like ginger.

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