in ,

Keto Meal Plan -Raspberry fool

keto diet
Raspberry fool credit shutterstock

Keto Raspberry fool

Yield: 4 servings
Prep Time: 20 minutes
Cook Time: —

CALORIES: 226 | FAT: 20.1g | PROTEIN: 1.7g | CARBS: 5.2g | FIBER: 1g | ERYTHRITOL: 15g

For Cream:
1 cup heavy whipping cream
2 tablespoons powdered erythritol-based sweetener
½ teaspoon vanilla extract
In a large mixing bowl, beat the cream, sweetener, and vanilla extract with an electric mixer until it holds stiff peaks.

I find that my whipped cream holds better when I use a powdered bulk sweetener, but you can use any
non-bulk sweetener.

1 cup frozen raspberries, thawed
2 to 4 tablespoons powdered erythritol-based sweetener, divided
1 recipe Whipped Cream
Fresh berries, for garnish
You can sweeten this dessert with any sweetener you prefer.

  1. In a blender or food processor, process the berries and 2 tablespoons of the sweetener until
    smooth. Add up to 2 tablespoons more sweetener to taste.
  2. Gently fold the raspberry puree into the whipped cream, leaving some streaks. Spoon the mixture
    into 4 dessert cups. Serve immediately or refrigerate until ready to serve. Garnish with fresh
    berries before serving.
    DAIRY-FREE OPTION: Use a double batch of Coco

Freeze Holiday Appetizer - Mini Quiches
Homemade Orange Chicken with Rice

Easy Orange Chicken

Keto Omelet