Prep 15 minutes
Prepare dinner 40 minutes
Whole 55 minutes
Extremely wealthy and creamy, this irresitable rooster broccoli alfredo bake is the easy dinner your meal rotation was lacking. Ready with selfmade alfredo sauce, it’ll be the one dish in your desk for some time.
Fast & Straightforward Hen Broccoli Alfredo Casserole
With plenty of broccoli and a easy alfredo sauce, this rooster broccoli alfredo bake will put all of your baking dishes to good use as soon as and for all. Freshly made or frozen for a later time, it’s a completely creamy dish that’ll make you rethink the that means of “wholesome” meals.
Made along with your favourite quick pasta and juicy, bite-sized rooster, the curly swirls are coated in a selfmade sauce full of cheese and heavy cream. If you happen to’re out of rooster, use grilled turkey. It’s simply nearly as good with none additional fuss!
Topped with additional cheese and baked till golden and melty, you’ll be making this simple pasta bake on repeat. Sprinkled with crimson pepper flakes and a little bit of parsley, it’ll rapidly change into your new favourite weeknight dinner.
Why You’ll Love This Straightforward Hen and Broccoli Alfredo
Listed here are all of the explanation why this dish deserves a spot in your meal rotation:
- Youngsters find it irresistible. My child’s LOVE this dinner and I like that they may all three fortunately eat it!
- Freezer-friendly. Prepped forward and frozen for a later time, this recipe will prevent on a busy weeknight when you haven’t any time to prepare dinner however nonetheless have to put one thing on the desk.
- Straightforward clean-up. Made in an oven-safe skillet, this dish goes from straight range to oven. With just about one pan to scrub, can you actually complain about something?
- Creamy. It’s received plenty of cream and butter for a completely velvety sauce that everybody will love.
- Wholesome. With plenty of broccoli and grilled rooster, that is a straightforward, wholesome weeknight dinner that’ll hit all the suitable spots.
What You’ll Want
If you happen to’ve received rooster, pasta, broccoli, and heavy cream, you’re able to get began. Examine the recipe card on the backside of the publish for full ingredient quantities.
For the Hen and Pasta
- Hen Breasts – Hen thighs work too, simply be sure they’re boneless.
- Salt and Pepper
- Garlic Powder
- Onion Powder
- Olive Oil – Any impartial oil will work!
- Butter – If you happen to use salted butter, scale back the salt in the remainder of the recipe.
- Cavatappi Pasta – I like to make use of Cavatappi Pasta, however you need to use any related sized noodle. Penne or ziti are each good substitutes!
- Broccoli Florets – I choose to make use of contemporary broccoli, however frozen will work properly in a pinch too.
- Parmesan Cheese
- Parsley – Be happy to make use of basil.
For the Sauce
We’re going to use the recipe for my very favourite Do-it-yourself Alfredo Sauce, however you may as well use a store-bought jarred alfredo in case you choose.
- Heavy cream – You need to use half & half as a substitute. No bitter cream, please.
- Garlic – Freshly minced garlic will provide you with probably the most taste. Attempt to not use garlic that’s in oil.
- Parmesan Cheese – Utilizing freshly grated parmesan cheese is vital! You don’t should grate it your self, however be sure to purchase the type within the refrigerated part of the grocery retailer. The grated parmesan cheese within the inexperienced can (that isn’t refrigerated) has preservatives that may thicken your Alfredo sauce an excessive amount of.
How you can Make Hen Broccoli Alfredo
When you’ve tossed every thing with the sauce, the oven does the remainder of the give you the results you want.
- Flatten the rooster. Preheat your oven to 350°F. Place the rooster between 2 sheets of plastic wrap on a chopping board. Use a meat mallet or rolling pin to pound the rooster till it’s 1/2″ thick.
- Season it. Sprinkle the rooster with salt, pepper, garlic powder, and onion powder on all sides. Set it apart.
- Prepare dinner the rooster. Add the butter and olive oil to a big skillet over medium-high warmth. Add the rooster and prepare dinner it for 6-8 minutes on either side or till golden brown. Take away it from the warmth and set it apart.
- Add the cream. In the identical pan, soften the butter and add the heavy cream. Let it simmer for 3 minutes, stirring often.
- Add the parmesan. Add within the garlic, 1 1/2 cups of parmesan cheese, salt, and pepper to style. Stir properly and prepare dinner the combination for an extra 5 minutes or till the sauce has thickened.
- Boil the pasta. Deliver a big pot of salted water to a boil. Prepare dinner the pasta based on package deal directions. Add the broccoli because the pasta boils and let it simmer for 3 extra minutes.
- Toss it. Drain the pasta and broccoli. Add them to the sauce pan. Chop the rooster and add to the skillet. Toss every thing till it’s fully coated in sauce.
- Assemble it. Switch the rooster broccoli alfredo to a 9×13″ baking pan. Sprinkle 1 cup of parmesan cheese on high.
- Bake it. Pop it into the oven for 20 minutes, or till the cheese is golden and bubbly. Garnish with freshly chopped parsley and serve.
Suggestions for Success
This recipe is so versatile it enables you to use turkey and green-bottle parmesan cheese if that’s all you’ve received readily available.
- Make it spicy. Including crimson pepper flakes or cayenne pepper to style over the pasta or into the sauce will give this dish some warmth.
- Use turkey. Grilled turkey is a superb different to the rooster on this recipe.
- Use contemporary parmesan. The type that is available in a inexperienced bottle has plenty of preservatives and can thicken the sauce an excessive amount of. If doable, attempt to use contemporary parmesan for greatest outcomes. If you happen to can’t, then alter the sauce’s consistency with extra heavy cream.
- Use an oven-safe skillet. It will let you transfer the pan from the range and straight into the oven with no need to make use of any extra dishes or pans.
- Swap the pasta. Use no matter quick pasta kind you may have readily available. Penne, ziti, and fusilli are all nice choices.
- Alfredo sauce. If you happen to choose a creamier sauce, you are able to do this identical recipe with my Alfredo Sauce with Cream Cheese.
What to Serve With This Hen and Broccoli Alfredo Bake
Already loaded with pasta and rooster, I wish to hold the remainder of the meal easy each time I make this dish. Which means no extra carbs (besides for infrequent Dinner Rolls as a particular deal with) and no extra rooster.
For veggie sides, I like my Brussels Sprouts with Balsamic Glaze, Air Fryer Inexperienced Beans, and Roasted Mushrooms. For soup concepts, attempt my Rosemary Ham and Bean Soup and Vegetable Soup. My Sausage and Kale Soup with White Beans can be a family-favorite.
How you can Retailer & Reheat Leftovers
As soon as absolutely cooled, refrigerate any leftovers in an hermetic container for as much as 3 days. Preserve it away from the warmth and daylight when its on the counter as a result of rooster and creamy dishes spoil very simply.
To reheat it, sprinkle it with 1-2 teaspoons of milk and microwave it for 1-2 minutes or till heat. You can too warmth it in a pan over medium warmth for 4-5 minutes, stirring often. For bigger parts, pop it into the oven at 320 F for 12-Quarter-hour or till heat.
Can I Freeze This?
Completely! Assemble this dish as typical however don’t bake it. Let every thing come right down to room temperature after which switch it to a baking dish. Wrap it with foil as soon as after which in plastic wrap twice. Place it inside a freezer-friendly bag too to assist forestall freezer burn.
Freeze it for as much as 6 months. Transfer it into the fridge an evening earlier than serving so it has sufficient time to thaw. Bake it as typical and luxuriate in.
In A Rush?
Trying to save time? Listed here are a couple of tricks to make this recipe in half the time:
- Rotisserie Hen: As a substitute of cooking your individual rooster, you need to use already cooked rooster and simply chop it up into chunk measurement items. You need to use a rotisserie rooster or any leftover shredded rooster you may have readily available!
- Retailer Purchased Alfredo: As a substitute of creating your individual selfmade alfredo sauce, you need to use a jar of retailer purchased alfredo sauce. I’m an alfredo snob and have tried many retailer purchased alfredo sauces. Whereas selfmade continues to be my very favourite, if I’m in a rush, Rao’s Alfredo is my favourite model you should buy.
Extra Straightforward Pasta Recipes
Yield: 4 servings
Hen Broccoli Alfredo Bake
This rooster broccoli alfredo bake is an easy dinner loaded with juicy rooster, melty cheese, and pasta for the proper fast meal.
Prepare dinner Time
For the Pasta
- 2 kilos boneless skinless thinly sliced rooster breasts
- 1/2 teaspoon salt
- 1/2 teaspoon floor black pepper
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 2 tablespoons olive oil
- 2 tablespoons butter
- 8 oz cavatappi pasta (ziti or penne additionally work)
- 3 cups broccoli florets
- 1 cup freshly grated parmesan cheese
- Parsley, non-compulsory garnish
For the Alfredo Sauce
- 3 tablespoons butter
- 1 cup heavy cream
- 4 cloves garlic, minced
- 2 cups freshly grated parmesan cheese
- Preheat your oven to 350°F.
- Place the rooster between 2 sheets of plastic wrap on a chopping board, easy aspect down, then pound the thick aspect of every rooster breast with a meat mallet till the rooster is 1/2″ thick.
- Season each side of the rooster breasts with salt, pepper, garlic powder, and onion powder.
- In a big skillet, warmth the butter and olive oil over medium-high warmth, add the seasoned rooster breast and prepare dinner for 6-8 minutes on either side, or till the interior temperature reaches 165°F. Take away the rooster from the pan and set it apart to relaxation.
- In the identical pan, soften the butter, add the heavy cream and produce to a simmer for 3 minutes, stirring often.
- Subsequent add within the garlic, 1 1/2 cups parmesan cheese, salt, and pepper to style and prepare dinner for an extra 5 minutes or till the sauce is thick and has lowered.
- Deliver a big pot of salted water to a boil and prepare dinner the pasta for six minutes, then add the broccoli florets to the pot and simmer for 3 extra minutes.
- Drain the pasta and broccoli and add them to the sauce pan. Chop the rooster and add to the skillet and toss to coat all of the substances within the sauce.
- Switch the rooster broccoli alfredo to a 9×13″ baking pan and sprinkle 1 cup of parmesan cheese on high.
- Bake for 20 minutes, or till the cheese is golden and bubbly, then garnish with freshly chopped parsley and serve.
Quantity Per Serving:
Energy: 1030Whole Fats: 69gSaturated Fats: 37gTrans Fats: 2gUnsaturated Fats: 25gLdl cholesterol: 266mgSodium: 1882mgCarbohydrates: 40gFiber: 5gSugar: 4gProtein: 65g
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