DAMP. Let’s get literal.
You will have most likely seen us use this phrase typically; but what does it really feel and look like within the human physique?
To start out, you’ll be able to take the phrase ‘damp’ fairly actually. Think about a moist fabric; not fairly dry, not fairly stuffed with water. Think about being in a moist room, the place mildew can simply develop, the air is thick and troublesome to breathe and the air move/circulation is low.
We will roughly translate this to the human physique once we talk about ‘damp’ as a situation in TCM.
Now that you’ve visible, let’s discuss damp from a Conventional Chinese language Medication (TCM) perspective.
In keeping with TCM, dampness could also be amassed by way of two distinction avenues. One being inner, the opposite being exterior.
Exterior components that will contribute to the buildup or aggravation of damp is alleged to be humid climate. In keeping with Letha Hadady, “humid climate tends to decelerate the digestive qi, making us really feel hazy, lazy and phlegmy”.
On the flip aspect, now we have inner components – primarily the meals we eat.
In keeping with Letha Hadady, “mucus producing meals resembling sweets, oils and dairy will decelerate the digestive system”. The reason is? “They require digestive acids and enzymes for an extended interval than easy sugars”.
The meals that can irritate/produce damp within the physique are mentioned to be; an excessive amount of cheese, pasta, nuts and too many sweets. In addition to damp, these meals are mentioned to trigger bloating, fatigue, indigestion ache and phlegm.
With the above mentioned, let’s take a look at some visible indicators that your physique could also be coping with dampness.
In keeping with Letha Hadady, dampness within the physique can bodily manifest as, “gaining of extra weight, the manufacturing of cellulite, zits and issues with psychological readability”.
Weight loss program is a crucial element of controlling and/or eliminating damp, as talked about above.
To assist the physique in clearing damp, our Anti-C Herbs Tea was designed for precisely this; draining damp from the physique.
Yours in clearing damp,
Conventional Chinese language Restoratives
Picture by way of Pinterest.