Frozen chocolate coated banana bites are a wholesome selfmade snack! Frozen fruit sandwiches with the right mixture of carbs, protein, and wholesome fat to maintain you fueled and full in between meals or after dinner.
Deal with your self to our easy, frozen Chocolate Peanut Butter Banana Bites, effortlessly created with simply 4 substances in quarter-hour for a delicious and satisfying snack.
Frozen Chocolate Peanut Butter Banana Bites
Our Chocolate Coated Peanut Butter Banana Bites include nothing greater than bananas, peanut butter, chocolate chips, coconut oil, and a crushed peanut topping for added texture.
Making frozen chocolate banana bites is very easy and enjoyable for little arms to assist dip and adorn – merely reduce and freeze slices of the recent fruit, unfold some peanut butter within the center, cowl every sandwich with a coating of chocolate and end with a sprinkle of peanuts, sprinkles, sea salt, or any of your favorites.
By combining the melted chocolate with coconut oil, it creates a selfmade magic shell that hardens right into a strong when it is available in contact with one thing chilly, like ice cream or frozen fruit – it creates the right shell for frozen banana peanut butter bites.
These mini chocolate-covered bites are a wholesome, selfmade, heat climate deal with, much like my full-size frozen chocolate coated bananas, however these skip the stick and are ready like a peanut butter sandwich that’s been dipped in chocolate and made into frozen banana bites.
Why We Love This Chocolate Peanut Butter Banana Bites Recipe
- Fast and straightforward to make.
- Makes use of 4 base substances plus optionally available toppings.
- Gluten-free candy treats that may be made dairy-free and peanut free with ingredient swaps.
- Excellent pre or post-workout gas that’s full of protein, fiber, and nutritional vitamins.
- A wholesome dessert choice to preserve you on monitor when sugar cravings strike.
- Retailer a stash within the freezer for easy snacking or serving for an after-school snack.
Chocolate-Coated Banana Bites Elements
- Bananas
- Clean peanut butter
- Semi-sweet chocolate chips
- Coconut oil: Use unrefined coconut oil to keep away from the coconut style.
- Crushed peanuts
Substitutions and Additions
- Omit The Oil: The coconut oil helps the chocolate set a little bit bit quicker. Should you do not need coconut oil it may be omitted, however you shouldn’t attempt to use a distinct type of oil. The flavour of the banana bites would be the similar, however it may take the chocolate a little bit bit longer to set.
- Tasty Toppings: Get inventive with the children and high your treats along with your favourite flavors. Some concepts embody sea salt, crushed pretzels, colourful sprinkles, and coconut flakes. Be certain to sprinkle instantly after dipping because the chocolate begins to arrange immediately.
- Select Your Chocolate: As a substitute of semi candy chocolate, you’ll be able to attempt dipping your sandwiches in darkish chocolate, milk chocolate, and even white chocolate. If you wish to reduce the carbs, you should utilize sugar free chocolate chips as nicely.
- Swap The Unfold: When you’ve got a peanut allergy, be at liberty to unfold almond butter, sunflower butter, Nutella, or your favourite nut butter inside your sandwiches.
- Baking sheet
- Wax paper
- Mixing bowl
- Dipping instruments
Make Chocolate Peanut Butter Banana Bites
- Put together The Produce: Lower every banana into slices, place on the baking sheet, and chill within the freezer for quarter-hour.
- Assemble The Sandwiches: Smear some peanut butter on half of the slices and high with a second slice to kind a sandwich. Freezer for quarter-hour.
- Soften The Chocolate: Microwave the chocolate chips with the coconut oil in 30 second intervals till absolutely melted. Stir after every interval.
- Dip and Enhance: Dip every banana chew within the chocolate, high with peanuts, and freeze for half-hour.
- Serve: Serve and luxuriate in!
Professional-Suggestions
- You need to use bananas at any stage of ripeness. Nonetheless, the riper the bananas are, the tougher it will likely be to chop them into clear slices because the bananas will get softer the riper they change into.
- I like to make use of clean peanut butter as a result of I discovered that it helped preserve the banana slices collectively higher than crunchy peanut butter, which is why I choose to simply add just a few crushed peanuts to the highest of every banana chew.
- The variety of bites you find yourself with will rely on how skinny or thick you make your banana slices. You don’t need them to be too thick, in any other case, they are going to be exhausting to work with with out breaking in half.
Retailer Banana Bites
- To Retailer: Retailer these bites within the fridge or within the freezer in an hermetic container.
Extra Straightforward Snack Recipes
Different Straightforward Banana Recipes
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Line a baking sheet with wax paper and put aside.
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Lower every banana into equal measurement slices and place the slices on the baking sheet. Permit the bananas to sit back within the freezer for quarter-hour.
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Take away the tray of banana slices from the freezer and place a dollop of peanut butter on half of the slices. High the peanut butter with the remaining slices so that every pair of slices kind a sandwich. Place the tray again within the freezer for quarter-hour when you prep the chocolate.
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In a medium sized mixing bowl, soften the chocolate chips with the coconut oil within the microwave on 30 second intervals till the chocolate is absolutely melted. Stir totally after every interval.
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Take away the tray from the freezer once more and dip every banana chew within the chocolate earlier than topping with peanuts. Place every chew again on the tray and freeze for a further half-hour.
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Serve and luxuriate in!
- To Retailer: Retailer these bites within the fridge or within the freezer in an hermetic container.
Suggestions:
- You need to use bananas at any stage of ripeness. Nonetheless, the riper the bananas are, the tougher it will likely be to chop them into clear slices because the bananas will get softer the extra ripe they change into.
- I like to make use of clean peanut butter as a result of I discovered that it helped preserve the banana slices collectively higher than crunchy peanut butter, which is why I choose to simply add just a few crushed peanuts to the highest of every banana chew.
- The variety of bites you find yourself with will rely on how skinny or thick you make your banana slices. You don’t need them to be too thick, in any other case they are going to be exhausting to work with with out breaking in half.
Energy: 111kcal | Carbohydrates: 9g | Protein: 3g | Fats: 8g | Saturated Fats: 3g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 3g | Trans Fats: 0.01g | Ldl cholesterol: 0.5mg | Sodium: 25mg | Potassium: 148mg | Fiber: 2g | Sugar: 5g | Vitamin A: 13IU | Vitamin C: 1mg | Calcium: 11mg | Iron: 1mg