Carrot Cake Oatmeal – Easy Inexperienced Smoothies

Let’s take breakfast up a notch with some wholesome carrot cake oatmeal. Step apart bland, unhappy stovetop oatmeal and insert a calmly sweetened, gorgeously spiced providing that can gasoline you for a busy day forward.

My oatmeal is topped with a stunning candied pecan topping, raisins and coconut flakes for the true style of your favourite spiced cake but filled with fiber and protein and decrease in sugar so that you gained’t crash.

2 coconut bowls of healthy carrot cake oatmeal topped with candied pecans, coconut flakes and shredded carrots.

After I’m in search of a filling breakfast that’s each hearty and heat, my first selection is oatmeal. I like this recipe because it comprises each vegatables and fruits together with actual spices and simply tastes like a heat hug.

Desk of Contents
  1. Elements for Wholesome Carrot Cake Oatmeal
  2. Straightforward Ingredient Swaps
  3. Oat Choices
  4. Stovetop Oatmeal Recipe
  5. Wholesome Carrot Cake Oatmeal FAQs
  6. Extra Oatmeal Recipes
  7. Carrot Cake Oatmeal Recipe

Elements for Wholesome Carrot Cake Oatmeal

ingredients for stovetop oatmeal labeled: coconut flakes, candied pecans, maple syrup, raisins, coconut oil, steel cut oats, green apple, carrots, coconut sugar, sea salt, cinnamon and ginger root.

This stovetop oatmeal may be made as soon as and loved a number of instances all through the week. The ingredient checklist is pretty easy and principally spices to realize the proper style:

  • Metal lower oats: These are my favourite breakfast oat as a result of they’ve a nutty taste. Metal lower oats have barely extra fiber and protein than fast oats or rolled oats.
  • Inexperienced apple: These gained’t be crunchy except you add them when serving, but they add a tartness that balances out the coconut sugar.
  • Carrots: Grate or purchase pre-grated for a terrific taste. I gained’t inform in the event you double the quantity on this oatmeal. There isn’t a proper or incorrect method to carrot!
  • Ginger root: You should use floor ginger, but recent provides a bit of kick and elevates the spice completely. Plus, I take advantage of recent ginger in carrot cake so it’s going on this oatmeal model as properly!
  • Sea salt: Only a sprinkle of salt will convey out the opposite flavors on this dish properly.
  • Coconut sugar: I like utilizing this much less candy choice over brown sugar as it’s nonetheless candy, nutty and extra granulated but heat.
  • Cinnamon: Contemporary floor or not, cinnamon provides heat.
  • Raisins: Dried fruit contributes to the sweetness on this recipe so use as a lot as you need.
  • Coconut flakes: I like including these flakes to quite a lot of dishes and so they work properly on this dessert-like breakfast.
  • Candied pecans: The topping to finish all toppings! I take advantage of these in salads, squashes and extra. They add the proper crunch right here as properly.

Candied PEcan Topping

stainless steel skillet with chopped pecans in maple syrup.

This can be a enjoyable recipe to begin with, but the proper end comes from the candied pecan topping. This versatile topping can be utilized on stovetop oatmeal and salads alike. It’s so good. It requires a bit of further effort and is completely #worthit.

Whereas your metal lower oats are cooking, warmth up a skillet over medium-high warmth then soften some coconut oil. As soon as melted, add the pecans (chopped or complete) and calmly toast them for 2-3 minutes.

Sprinkle with coconut sugar, maple syrup and sea salt. Decrease the warmth to medium and consistently stir till a thick syrup types and turns a darkish amber shade.

As soon as the sugar caramelizes, flip off the warmth and add in vanilla and cinnamon, stirring properly to mix.

If you would like the pecans to dry out with out clumping, switch them to a silicone or parchment-lined baking sheet to chill. Retailer in an hermetic container till able to take pleasure in.

Straightforward Ingredient Swaps

Oatmeal is tremendous versatile, so make this your individual! In the event you add sure spices to your carrot cake then add these to this wholesome carrot cake oatmeal for a style of dwelling. Swap the inexperienced apple with crimson in the event you want and use floor ginger if there is no such thing as a recent out there.

Coconut sugar may be swapped with maple syrup to maintain the nuttiness. Raisins are nice, however be happy to make use of chopped dates, cranberries or the dried fruit of your selection. Some folks like pineapples of their cake so these work nice, too!

To simply increase the protein and wholesome fats on this recipe add in a home made protein powder. Your blood sugar will thanks and also you’ll really feel full all morning lengthy!

Oat Choices

I take advantage of metal lower oats on this recipe since they’ve barely extra protein and fiber per serving than rolled, but you should utilize rolled oats if that’s your choice. I might steer clear of any quick-cooking oats (metal lower or in any other case) since they may prepare dinner too shortly for this model.

Regardless of which oat you employ, know that each variety will absorb a unique quantity of liquid whereas cooking. In the event you discover the liquid evaporating too shortly then don’t be afraid so as to add a bit extra in order that yours doesn’t dry out.

Stovetop Oatmeal Recipe

Every part is cooked in the identical pot so be sure to have one that may deal with increasing oatmeal earlier than you get began. You’ll be able to chop up the opposite components whereas the metal lower oats are cooking so no must prep these forward of time. Now let’s make some breakfast!

Step 1: Simmer water in a medium to massive saucepan over medium warmth.

Step 2: Add the oats to the simmering water and scale back the warmth to medium-low, adjusting as essential to maintain a delicate simmer. Prepare dinner for 20 minutes, stirring sometimes, till the combination could be very thick.

Step 3: Stir within the apple, shredded carrot, ginger root, sea salt, coconut sugar and cinnamon. Proceed to simmer for 10 minutes, or till liquid is absorbed, stirring sometimes.

Step 4: Take away from warmth and stir as soon as extra to totally combine. Portion into bowls and add candied pecans, raisins and coconut flakes on high. In the event you like your oatmeal rather less thick or wish to cool it down sooner to eat then add a splash of dairy-free milk.

Any leftovers may be saved in hermetic containers within the fridge. While you reheat them, add a bit extra liquid to assist them break aside and maintain the proper consistency.

Wholesome Carrot Cake Oatmeal FAQs

Is oatmeal a wholesome breakfast choice?

It may be! If you’re watching your glucose, the important thing to having fun with oatmeal at breakfast is fiber and protein. Oats, even metal lower, comprise carbs naturally that may result in a blood sugar spike, so including within the apples and carrots will assist enhance the fiber. Don’t overlook so as to add a scoop of your favourite plant-based protein powder so as to add extra protein, wholesome fats and fiber to that oatmeal and curb that spike. And my secret weapon? Add 1/4-1/2 cup of riced cauliflower per serving of oatmeal! It should add much more fiber to maintain your glucose completely satisfied and even all morning lengthy.

Is oatmeal gluten-free?

Sure and no. Oats are gluten-free nonetheless they’re usually processed with different grains that aren’t gluten-free. So if that is essential to you then search for the licensed gluten-free brand in your oats packaging to make sure you have a secure choice.

How do I make oatmeal style like carrot cake?

It’s really easy! Every part you like about carrot cake is in my breakfast recipe: carrots, ginger, apple, raisins, pecans and cinnamon. If there’s a spice you usually add to your carrot cake then add it to this stovetop recipe!

coconut bowl full of healthy carrot cake oatmeal topped with candied pecans, coconut flakes and shredded carrots.

Extra Oatmeal Recipes

If you wish to hop on the oatmeal practice and swap up your morning routine then I’ve obtained you lined! You make these recipes forward of time and reheat them as wanted for some nice, hearty breakfast choices:

Will you please fee + assessment this recipe when you strive it? I like getting your suggestions and it means a lot to me to know your ideas!

  • Simmer water in a saucepan over medium warmth.

  • Add oats to simmering water. Scale back warmth to medium-low, adjusting as essential to maintain a delicate simmer. Prepare dinner for 20 minutes, stirring sometimes, till the combination could be very thick.

  • Stir in apple, shredded carrots, ginger root, sea salt, coconut sugar and cinnamon. Proceed to simmer, stirring sometimes for 10 minutes or till the liquid is absorbed.

  • Take away from warmth and stir as soon as extra to totally combine.

  • Portion oatmeal combination into bowls then add candied pecans, raisins and coconut flakes to high. Serve instantly.

  • You may make candied pecans whereas the oats are cooking. 
  • Swap the metal lower oats with the oats of your selection and comply with the bundle instructions for cooking.
  • The ginger is a bit spicy, so omit if you don’t want that a lot spice or swap it with 1/4 tsp floor ginger.
  • Swap the raisins with chopped dates, cranberries or the dried fruit of your selection. 

Energy: 289kcal, Carbohydrates: 57g, Protein: 9g, Fats: 4g, Saturated Fats: 1g, Polyunsaturated Fats: 0.1g, Monounsaturated Fats: 0.01g, Sodium: 153mg, Potassium: 139mg, Fiber: 8g, Sugar: 15g, Vitamin A: 3599IU, Vitamin C: 4mg, Calcium: 54mg, Iron: 2mg

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