Introducing you to one of our FAVORITE summer dinners here at the PWWB House – Grilled BBQ Chicken Bowls! These BBQ chicken sweet potato bowls came to be last summer, around the time I was testing & tweaking the Best-Ever Grilled BBQ Chicken recipe. Craving a simple, light, & veggie-filled meal, I tossed BBQ dry rubbed-chicken breasts on the grill alongside some veggies that I happened to have on hand (sweet potatoes, onions, & bell pepper, to be exact!). Once everything grilled, I threw it on a bed of greens + grains, finishing with a generous drizzle of BBQ sauce. And let me tell you, it was absolutely fantastic. The interplay of juicy BBQ chicken & char-grilled veggies is somehow so satisfying & super light all at once, making for the perfect summer meal.
- Grilled BBQ Chicken Bowls are a delicious and satisfying summer dinner option.
- They can be made with BBQ dry-rubbed chicken breasts and a variety of grilled veggies.
- Serve the chicken and veggies over a bed of greens and grains, drizzled with BBQ sauce.
- These bowls are customizable and can be topped with your favorite ingredients.
- Grilling the chicken and veggies adds a smoky and charred flavor to the dish.
Enjoy the taste of a BBQ chicken bowl that satisfies your cravings and brings a burst of flavor to your summer meals!
Quick and Easy BBQ Chicken Bowl Recipe
When it comes to satisfying your cravings, this quick and easy homemade BBQ chicken bowl recipe is a winner. With minimal prep and clean up, you can have a delicious meal on the table in no time. The secret? Letting the grill do all the work!
Start by seasoning your chicken with a flavorful dry rub. I recommend a combination of brown sugar, chili powder, cumin, and smoked paprika to give it that perfect BBQ flavor. Next, slice up your favorite veggies. I love using sweet potatoes, onions, and bell peppers, but feel free to customize it with whatever veggies you have on hand.
Once everything is seasoned and sliced, simply toss it all on the grill. The magic of grilling lies in the char and smokiness it imparts on the food, elevating the flavors to a whole new level. While the chicken and veggies are cooking, you can prepare a bed of greens and grains to serve as the base. Once everything is grilled to perfection, slice the chicken and veggies into bite-sized pieces and assemble your bowl.
|Season with dry rub and grill until cooked through.
|Sweet potatoes, onions, bell peppers
|Slice and grill until softened and charred.
|Brown sugar, chili powder, cumin, smoked paprika
|Mix together to create a flavorful dry rub.
|Prepare as the base of the bowl.
Now comes the fun part – adding your finishing touches. Drizzle your favorite BBQ sauce over the chicken and veggies to enhance the flavor even more. And don’t be afraid to get creative with your toppings. From grated cheese and smashed avocado to fresh cilantro and a squeeze of lime, the possibilities are endless. Customize your bowl to your heart’s content!
With this quick and easy homemade BBQ chicken bowl recipe, you can satisfy your cravings for a delicious and flavorful meal without spending hours in the kitchen. Give it a try and enjoy the taste of summer!
Healthy BBQ Chicken Bowl Recipe
When it comes to a delicious and satisfying meal, you can’t go wrong with a healthy BBQ chicken bowl. This flavorful dish is perfect for those looking for a nutritious option that doesn’t compromise on taste. The combination of grilled chicken and char-grilled vegetables provides a burst of flavors that is both light and satisfying.
To create a healthy BBQ chicken bowl, start by seasoning boneless, skinless chicken breasts with a dry rub consisting of brown sugar, chili powder, cumin, and smoked paprika. Grill the chicken alongside a variety of vegetables such as sweet potatoes, onions, and bell peppers. The grill not only adds a smoky taste but also helps to retain the natural juices of the ingredients.
Once the chicken and vegetables are cooked to perfection, place them on a bed of greens and grains. This can include options like mixed greens, brown rice, or quinoa, adding both texture and nutrition to the bowl. Finally, drizzle your homemade or favorite BBQ sauce over the top to enhance the flavors and tie everything together.
By opting for a healthy BBQ chicken bowl, you can enjoy a delicious meal that is not only satisfying but also packed with nutrients. It’s a great way to make the most of fresh summer ingredients and create a balanced and flavorful dish that will leave you feeling satisfied and nourished.
Table: Ingredients for Healthy BBQ Chicken Bowl
|Boneless, skinless chicken breasts
|Dry rub (brown sugar, chili powder, cumin, smoked paprika)
|Greens (such as mixed greens)
|Grains (such as brown rice or quinoa)
Table: Ingredients for Healthy BBQ Chicken Bowl
BBQ Chicken Bowl Toppings and Sauce
When it comes to creating the perfect BBQ chicken bowl, the toppings and sauce play a crucial role in enhancing the flavor and adding that extra touch of deliciousness. Here are some ideas to consider:
- Grated Cheese: Whether it’s cheddar, Monterey Jack, or a blend of your favorite cheeses, adding grated cheese to your BBQ chicken bowl provides a creamy and savory element.
- Smashed Avocado: For a creamy and healthy twist, mash up some fresh avocado and spread it over your bowl. The smooth texture and rich flavor complement the smoky BBQ chicken perfectly.
- Cilantro: Finely chopped cilantro adds a refreshing and herbaceous note to your bowl. Its bright flavor pairs well with the grilled chicken and veggies.
- Crumbled Bacon: For an indulgent touch, sprinkle some crispy crumbled bacon on top of your bowl. The smoky and salty flavors add a new dimension to the dish.
The BBQ sauce is the star of the show when it comes to the flavor profile of your BBQ chicken bowl. Here are some popular options to consider:
- Sweet and Tangy: A classic choice, sweet and tangy BBQ sauce balances the smokiness of the grilled chicken and adds a hint of sweetness to the dish.
- Spicy: If you prefer a little heat, opt for a spicy BBQ sauce. The fiery kick brings a bold and exciting element to your bowl.
- Honey Mustard: For a unique twist, try a honey mustard BBQ sauce. The combination of sweet honey and tangy mustard creates a mouthwatering flavor that pairs beautifully with the grilled chicken.
- Garlic and Herb: If you’re a fan of savory flavors, consider a garlic and herb BBQ sauce. The aromatic herbs and garlic enhance the taste of the chicken and bring a delicious Mediterranean flair to the dish.
Remember, the toppings and BBQ sauce are where you can get creative and customize your BBQ chicken bowl to suit your taste preferences. Feel free to mix and match different toppings and sauces to create your perfect combination!
BBQ Chicken Bowl Ingredients and Prep Tips
When it comes to making delicious BBQ chicken bowls, it’s important to have the right ingredients on hand. Here are the key components you’ll need to create a flavorful and satisfying meal:
Choose boneless, skinless chicken breasts or thighs for your BBQ chicken bowls. These cuts of meat are tender and will easily absorb the flavors of your marinade or dry rub.
Customize your BBQ chicken bowls by adding a variety of grilled vegetables. Common options include sweet potatoes, onions, bell peppers, and zucchini. Feel free to experiment with your favorite vegetables to create a colorful and nutritious bowl.
3. Dry Rub:
A good dry rub can elevate the flavor of your chicken. Prepare a mixture of brown sugar, chili powder, cumin, and smoked paprika. This combination adds a touch of sweetness and a hint of smokiness to the grilled chicken.
4. BBQ Sauce:
Choose your favorite BBQ sauce to drizzle over your chicken and veggies. Whether you prefer a tangy, sweet, or spicy sauce, it’s all about personal preference. Don’t be afraid to try different brands or even make your own homemade BBQ sauce.
5. Bowl Builders:
Complete your BBQ chicken bowl with delicious bowl builders. Options include cooked rice or quinoa for a hearty base, mixed greens or lettuce for freshness, grated cheese or smashed avocado for creaminess, and additional toppings like diced tomatoes or corn for added flavor and texture.
To save time on meal prep, you can pre-cook the dry rub and veggies in advance. This way, when it’s time to assemble your BBQ chicken bowls, all you need to do is grill the chicken and heat up the veggies. It’s a convenient and time-saving tip that allows you to enjoy a delicious meal without spending too much time in the kitchen.
With these ingredients and prep tips in mind, you’ll be well-equipped to create mouthwatering BBQ chicken bowls that are bursting with flavor and satisfaction.
How to Make BBQ Chicken Bowl
Making BBQ chicken bowls is a simple and enjoyable process. Here’s a step-by-step guide to help you create a delicious BBQ chicken bowl:
- Preheat the grill: Preheat the grill for medium-high direct heat grilling.
- Season the chicken and veggies: Season the chicken with your desired dry rub, and slice the veggies.
- Grill the chicken and veggies: Place the seasoned chicken and veggies on the grill grates. Grill until the veggies are softened and charred, and the chicken is nearly cooked through.
- Brush with BBQ sauce: Brush the chicken with BBQ sauce and cook for an additional minute on each side.
- Slice and serve: Once cooked, remove from the grill and slice the chicken and veggies into bite-sized pieces.
- Assemble the bowl: Serve the BBQ chicken and veggies on a bed of greens and grains, and drizzle with BBQ sauce. Customize the toppings to your liking.
Enjoy your homemade BBQ chicken bowl!
“Grilling the chicken and veggies adds a smoky flavor that complements the BBQ sauce perfectly.” – BBQ Enthusiast
|Chicken breast or thighs
|Veggies (e.g., sweet potatoes, onions, bell peppers)
|Dry rub and BBQ sauce
|Greens and grains
With just a few simple steps, you can enjoy a flavorful and satisfying BBQ chicken bowl. The combination of grilled chicken, charred veggies, and tangy BBQ sauce creates a mouthwatering dish that’s perfect for any occasion. Customize your bowl with your favorite toppings and enjoy the delicious flavors!
Variations of BBQ Chicken Bowl
When it comes to BBQ chicken bowls, the possibilities are endless. Here are some exciting ideas to add variety and flavor to your meals:
If you’re not a chicken fan or want to switch things up, you can try using shrimp or chickpeas as the protein in your BBQ chicken bowl. Grilled shrimp adds a delicious seafood twist, while chickpeas provide a vegetarian option packed with protein.
Diverse Grain Options
While rice is a popular choice for BBQ chicken bowls, you can explore other grains to add a different texture and taste. Consider using quinoa, farro, or even couscous to create a unique and satisfying base for your bowl.
BBQ Chicken Burrito Bowl
If you love burrito bowls, why not incorporate BBQ chicken into the mix? Add black beans, diced avocado or guacamole, and a squeeze of lime to create a mouthwatering BBQ chicken burrito bowl. The combination of flavors will leave you craving more.
These are just a few ideas to get you started. Feel free to experiment with different ingredients, sauces, and toppings to make your BBQ chicken bowl truly your own. The key is to have fun and create a meal that satisfies your cravings while offering a delicious and nutritious dining experience.
|BBQ Chicken Bowl Variation
|Shrimp BBQ Bowl
|BBQ sauce, avocado, cilantro
|Vegetarian BBQ Bowl
|BBQ sauce, roasted vegetables, feta cheese
|Quinoa BBQ Bowl
|BBQ sauce, grilled corn, black beans
|BBQ Chicken Salad Bowl
|BBQ sauce, mixed greens, cherry tomatoes
Tips for Grilling BBQ Chicken Bowl
Grilling the perfect BBQ chicken bowl requires some key tips and techniques to ensure delicious and juicy results. Here are some grilling tips to help you elevate your BBQ chicken bowl game:
1. Prepare the grill:
Preheat your grill to medium-high direct heat. This will give you the ideal temperature for grilling the chicken and veggies to perfection. Make sure to clean the grill grates and oil them to prevent sticking.
2. Season the chicken:
Before grilling, season the chicken with your favorite dry rub or marinade. The combination of spices and flavors will enhance the taste of the chicken and create a delicious crust when grilled. Let the chicken sit for a few minutes to allow the flavors to penetrate.
3. Grill the chicken and veggies:
Place the seasoned chicken breasts and sliced veggies directly on the grill grates. Cook the chicken until it’s nearly cooked through and the veggies are charred and softened. Keep a close eye on them to prevent overcooking or burning.
4. Brush with BBQ sauce:
Once the chicken is almost cooked, brush it with your favorite BBQ sauce. This will add a rich and smoky flavor to the chicken. Be careful not to brush the sauce too early to prevent it from burning.
5. Slice and serve:
Remove the chicken and veggies from the grill and let them rest for a few minutes. Slice the chicken into bite-sized pieces and arrange the grilled veggies on a bed of greens and grains. Drizzle with additional BBQ sauce for extra flavor.
With these grilling tips, you’ll be able to create a mouthwatering BBQ chicken bowl that is juicy, flavorful, and perfectly charred. Experiment with different seasonings, sauces, and toppings to customize your bowl to your liking.
BBQ Chicken Bowl Meal Prep Tip
When it comes to meal prepping BBQ chicken bowls, a little preparation can go a long way in saving time and ensuring a smooth assembly process. To make your meal prep easier, I recommend taking care of the dry rub and veggie prep in advance. This will not only save you time but also make for a quicker and more efficient cooking experience.
Start by preparing the dry rub ahead of time. Mix together the brown sugar, chili powder, cumin, and smoked paprika in a small bowl. This will ensure that you have the perfect blend of flavors to season your chicken when it’s time to cook.
Next, slice your veggies. You can choose to use sweet potatoes, onions, bell peppers, or any other veggies that you enjoy. By prepping these in advance, you’ll have them ready to go when it’s time to fire up the grill.
|Meal Prep Step
|Prepare dry rub in advance
|Saves time during meal prep
|Slice veggies ahead of time
|Allows for quick assembly
|Pre-packaged grain blends
|No extra cooking time required
Additionally, consider using pre-packaged grain blends for your BBQ chicken bowls. These are a convenient option that adds texture to your bowls without any extra cooking time. Simply cook the pre-packaged grains according to the instructions on the package and you’ll have a delicious base for your bowls.
With these meal prep tips, you can enjoy the flavors of BBQ chicken bowls without spending a lot of time in the kitchen. Once your ingredients are prepped and ready to go, assembly becomes a breeze, allowing you to have a tasty and satisfying meal in no time.
BBQ Chicken Bowl Serving Suggestions
When it comes to serving BBQ chicken bowls, the options are endless. You can add a variety of toppings and sides to enhance the flavors and create a well-rounded meal. Here are some delicious serving suggestions to take your BBQ chicken bowl to the next level:
1. Shredded Cheese:
Adding a sprinkle of shredded cheese, such as cheddar or Monterey Jack, to your BBQ chicken bowl can add a creamy and indulgent touch. The melted cheese will complement the smoky flavors of the chicken and veggies.
2. Diced Avocado or Guacamole:
For a fresh and creamy element, add some diced avocado or a dollop of guacamole to your BBQ chicken bowl. The buttery texture and mild flavor of avocado will pair perfectly with the tangy BBQ sauce.
3. Finely Chopped Cilantro:
For a burst of freshness and a hint of citrus flavor, sprinkle some finely chopped cilantro over your BBQ chicken bowl. The bright green herb will add a pop of color and elevate the overall taste of the dish.
4. Additional BBQ Sauce:
If you’re a sauce lover, feel free to drizzle some extra BBQ sauce over your bowl. Whether it’s a smoky, tangy, or sweet BBQ sauce, a little extra can take the flavors to new heights.
Pair your BBQ chicken bowl with cooked quinoa or rice to add some heartiness, or opt for a bed of mixed greens for a lighter option. Customize your bowl with toppings that suit your taste preferences, such as sliced jalapenos, diced tomatoes, or a squeeze of lime juice. The beauty of BBQ chicken bowls is that they can be tailored to your liking, making each bite a delicious and satisfying experience.
Summing it up, BBQ chicken bowls are a delicious and satisfying meal option that can be enjoyed throughout the year. Whether you’re grilling the chicken and veggies or prepping them in advance for meal prep, these bowls offer a flavorful and healthy choice. They are versatile and customizable, allowing you to experiment with different toppings and flavors. So, if you’re craving a tasty and nutritious meal, look no further than a BBQ chicken bowl!
With their easy preparation and minimal clean-up, BBQ chicken bowls are perfect for busy weekdays or lazy weekends. The interplay of juicy BBQ chicken and char-grilled veggies creates a delightful combination of flavors that is both hearty and light at the same time. You can also customize your bowl with your favorite grains and greens, making it a truly personalized meal.
So why not give these BBQ chicken bowls a try? Once you experience the tantalizing flavors and the convenience they offer, you’ll find yourself coming back for more. Whether you’re hosting a summer cookout or simply enjoying a casual dinner at home, BBQ chicken bowls are sure to be a hit. So fire up the grill and get ready to savor the deliciousness of a BBQ chicken bowl!
Can I use a different protein instead of chicken in the BBQ chicken bowls?
Yes, you can use shrimp or chickpeas as an alternative to chicken.
What other grains can I use besides rice or quinoa?
You can switch up the grains by using options like farro or other grain blends.
How can I make a BBQ chicken burrito bowl?
Add black beans and diced avocado or guacamole to create a BBQ chicken burrito bowl.
How do I prevent the BBQ sauce from burning on the chicken?
Brush the BBQ sauce on just before the chicken is fully cooked to prevent burning.
Can I prepare the dry rub and veggies in advance?
Yes, prepping the dry rub and veggies ahead of time can save time during assembly.
What are some popular toppings for BBQ chicken bowls?
Shredded cheese, diced avocado or guacamole, finely chopped cilantro, and additional BBQ sauce are popular choices.
What can I serve with BBQ chicken bowls?
The bowls can be paired with cooked quinoa or rice, mixed greens, and other toppings of your choice.
How can I make BBQ chicken bowls in advance for meal prep?
Pre-cook the dry rub and veggies to save time on meal prep.
Are BBQ chicken bowls a healthy meal option?
Yes, BBQ chicken bowls are a healthy choice with grilled chicken and char-grilled veggies.
Can I customize the BBQ chicken bowls to suit my preferences?
Yes, you can get creative with the toppings and customize the bowls to your liking.
Are BBQ chicken bowls suitable for any time of the year?
Yes, BBQ chicken bowls are a satisfying meal option that can be enjoyed year-round.