Asparagus Stir-Fry – Easy Inexperienced Smoothies

I can’t wait to share this Asparagus Stir-Fry recipe with you! Mine is vegan and made with entire substances like garlic and ginger root to convey out the perfect taste. I like a superb rice bowl and this one is among the finest. Initially created for my Spring Cleanse, I’m sharing it as we speak to provide you a beautiful stir-fried asparagus dish so as to add to your Spring menu.

stir-fried asparagus with other veggies on a plate of brown rice and topped with almond butter sauce.

Stir-fry started in China, heating up a wok on a hearth till it is extremely sizzling, then including meals and spices to it and shortly cooking them till tender. My Chinese language-inspired model makes use of conventional flavors with a couple of twists for a nutty, creamy end.

Desk of Contents
  1. Substances for Stir-Fry
  2. Simple Ingredient Swaps
  3. Asparagus Stir-Fry Recipe
  4. Asparagus Stir-Fry FAQs
  5. Extra Heat Veggie Bowl Recipes
  6. Asparagus Stir-Fry Recipe

Substances for Stir-Fry

white plate of snow peas, asparagus and carrots with brown rice and almond butter sauce.

To create a vegan stir-fry from scratch you actually simply want some recent veggies and a little bit of oil over a sizzling skillet, however I’m taking mine up a notch with a savory almond butter sauce. Right here’s what you want for each:

For the Sauce

  • Canned coconut milk: For this sauce, you really need the cream from the coconut milk. Be sure to shake or fire up that may earlier than measuring to combine up the liquid on the backside with the attractive cream on prime.
  • Almond butter: I like utilizing do-it-yourself nut butter for this recipe for further creaminess and a heat, nutty end.
  • Tamari: This sauce is a gluten-free model of soy sauce and might be discovered within the worldwide aisle of most grocery shops.
  • Maple syrup: The sweetness of this syrup helps stability the stronger flavors from the opposite substances, supplying you with a superbly balanced sauce.
  • Ginger root: Contemporary is vital for the perfect taste and to learn from ginger’s anti-inflammatory properties.
  • Garlic clove: Just a little goes a great distance with recent garlic! One clove gives you simply the suitable punch of taste, but I received’t choose in the event you flip this right into a garlic stir-fry with extra!
  • Crushed crimson pepper: Including a bit of warmth wraps this sauce up properly, merely omit it if you need a milder dish, or convey straight to the desk to permit others so as to add spice to their choice.

For the Stir-Fry

  • Coconut oil: Since we’re cooking this at excessive warmth, you need an oil that received’t burn earlier than you add your veggies. Coconut oil is my go-to for all the things and works effectively with this dish.
  • Asparagus: The shining star on this dish! Loaded with folate and antioxidants, asparagus is a superb inexperienced vegetable to grace your plate!
  • Carrots: With beta carotene, potassium and fiber, carrots are a dietary (and taste!) praise to the asparagus on this dish.
  • Snow peas: So as to add much more crunch to this nice recipe, I add in snow peas. You may eat them pod and all!
  • Brown rice: Serving this stir-fried asparagus with brown rice turns it right into a filling meal.

Simple Ingredient Swaps

For a totally soy-free dish, swap the tamari sauce with coconut aminos. Be happy so as to add within the Spring-fresh veggies of your alternative if snow peas or carrots aren’t prepared if you make this.

Brown rice isn’t for everybody so you should use white rice, cauliflower rice, or the bottom of your alternative. Should you don’t want a vegan dish, swap the maple syrup with honey for an equally nutty, candy word.

asparagus stir-fry on a bed of brown rice.

Asparagus Stir-Fry Recipe

Now that you just’ve grabbed all of the substances you want for dinner, let’s make some magic! When you can completely use a wok for this recipe, I do know that not everybody has one. Seize a big skillet and know that you’ll nonetheless get a splendidly sautéed end result.

  1. Begin by making the brown rice in response to the package deal instructions. You’ll have the ability to make the remainder of the dish whereas your rice is cooking, so be at liberty to control it on a again or facet burner and save that large burner for the primary occasion.
  2. To make the sauce, combine collectively all of the sauce substances in a jar with a lid till mixed. You may set this apart when you prepare dinner the veggies. You desire a pourable end result, so if the sauce is just too thick then add water a tsp at a time then stir to skinny.
  3. Warmth coconut oil over medium-high warmth in a big skillet. As soon as it’s heated, add in all of the prepped veggies directly and stir-fry till they’re tender crisp. You need the asparagus to be tender sufficient to chew however nonetheless crunchy. Watch out to keep away from any leaping oil or water from the veggies as they sear within the sizzling pan.
  4. To serve, add 3/4 cup brown rice to bowls and prime with an equal quantity of veggies per serving. Drizzle sauce over prime and luxuriate in instantly.

That’s all there may be to it! Whereas roasted greens are scrumptious and positively have their place in my dinner rotation, I like the convenience of recipes like this that require much less chopping and not numerous kitchen time. It’s also possible to serve the three parts in separate bowls so diners can put their meal collectively precisely how they need it.

Asparagus Stir-Fry FAQs

How do you chop asparagus for stir-fry?

I like to recommend trimming the tough bottoms off than reducing them into 1-inch items to make sure they prepare dinner by means of correctly. I’m going for nonetheless crunchy but softened asparagus once I’m carried out.

Does asparagus must be blanched earlier than including it to a stir-fry?

No must blanch earlier than stir-frying asparagus. The excessive warmth of the skillet/wok together with the water from the opposite greens will assist prepare dinner this vegetable to perfection.

How do you prepare dinner asparagus so it doesn’t get soggy?

I’m no fan of soggy asparagus. I wish to get the skillet good and sizzling earlier than including my greens, then add them so none get carried out too shortly. I lower the asparagus into 1-inch items beforehand so I can insure they prepare dinner evenly. You’ll get a slight char on the softened outdoors with a crunchy heart when you find yourself carried out with the stir-fry. Regulate the veggies and don’t add the lid whereas cooking in order that steam doesn’t get trapped inside inflicting the greens to get soggy.

spring vegetable stir-fry covered with almond butter sauce on a bed of brown rice.

Extra Heat Veggie Bowl Recipes

There are such a lot of methods to mix greens and make scrumptious and wholesome vegetable recipes. But there’s one thing particular about combining them in a bowl over sauce with the bottom of your alternative. Should you liked this recipe then check out a couple of extra!

Don’t overlook to depart a score + overview when you’ve made this recipe. These critiques assist me out a lot!

  • Put together brown rice in response to the package deal instructions, set apart.

  • Combine sauce substances collectively, together with crimson pepper flakes (if utilizing), and set apart. If the sauce is just too thick to drizzle, add a bit of water and blend once more to skinny it out.

  • In a big skillet, warmth coconut oil over medium-high warmth. Add the greens and stir-fry till the veggies are tender and crisp.

  • Place heat brown rice on plates. High with equal parts of veggies and drizzle sauce on prime. Serve instantly.

  • Swap brown rice with cauliflower rice or rice of your alternative.
  • Swap coconut oil with avocado or olive oil.
  • Swap almond butter with sunflower butter to make this recipe nut free.

Energy: 394kcal, Carbohydrates: 52g, Protein: 11g, Fats: 18g, Saturated Fats: 7g, Polyunsaturated Fats: 3g, Monounsaturated Fats: 6g, Sodium: 536mg, Potassium: 634mg, Fiber: 7g, Sugar: 8g, Vitamin A: 6412IU, Vitamin C: 22mg, Calcium: 131mg, Iron: 4mg

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