
7 Layer Dip Cups are an lovely, easy-to-assemble appetizer that look nearly too cute to eat! Portioned in particular person servings, these are the right social gathering meals to stop double dipping!
Dive into the final word snacking expertise with our individually portioned 7-Layer Dip Cups, good for serving at gatherings or having fun with at house. Our recipe delivers all of the traditional flavors, guaranteeing each chunk is a fiesta of style whereas eliminating the mess and double-dipping that comes with a shared platter.

Particular person Seven Layer Dip Cups
Our Particular person 7 Layer Dip Cups recipe requires no cooking or baking of any variety; when you can combine, microwave, scoop, pipe, pour, and sprinkle, then you may simply make these Mexican dip cups.
Particular person dip cups recipes are such a wise resolution to scale back the unfold of germs; once you put together particular person parts of the normal 7 layer bean dip, everybody has their very own container so nobody will double dip.
Particular person taco dip cups start with a backside layer of beans (it’s the thickest so it received’t buckle beneath the opposite layers), and is topped with spoonfuls of guacamole, bitter cream, salsa, shredded cheese, black olives, tomatoes and cilantro, and a tortilla chip for scooping.
Making these particular person Mexican dip cups is a enjoyable and artistic technique to serve 7 layer dip for a crowd, plus there’s loads much less mess once you don’t must pile it on a plate!
Why We Love 7 Layer Bean Dip Cups
- Fast and simple to assemble in quarter-hour.
- Makes use of a handful of straightforward elements.
- Versatile recipe that may be personalized together with your favourite fillings.
- Lovely appetizer in pre-portioned, moveable, small-size servings.
- Excellent for events, potlucks, BBQs, and recreation day get-togethers.

7 Layer Dip Cups Components
- Refried beans: I used a easy authentic can of refried beans however you should utilize your favourite model or taste and even use do-it-yourself refried beans you probably have some.
- Taco seasoning: You should utilize a packet of store-bought seasoning or attempt my do-it-yourself taco seasoning.
- Heavy cream
- Fiesta mix shredded cheese
- Guacamole: You should utilize your favourite model and spice degree for this recipe. You too can use do-it-yourself guacamole if you want.
- Bitter cream: In a pinch you may substitute plain greek yogurt. It is going to style related however not precisely the identical.
- Chunky salsa
- Olives
- Cherry tomatoes: You’ll be able to substitute your favourite recent tomatoes and chop them.
- Cilantro
- Tortilla chips (optionally available garnish)
Substitutions and Additions
- Create With out Heavy Cream: You’ll be able to substitute milk or half and half for the heavy cream however they’re thinner so you might not need to use as a lot. Begin with 1 Tablespoon and see when you want extra after that.
- Select Your Cheese: You should utilize a mixture of cheeses when you don’t need to get a pre-blended bag. Just a few cheeses that go nicely on this dip are shredded cheddar, mozzarella, colby jack and monterey. You too can use a pepper jack for a bit extra spice.
- Serve It Spicy: Change up the spice degree to match your preferences. In case you like issues sizzling and spicy use a sizzling salsa, sizzling guacamole and add a bit extra chili powder to your beans. In case you like a pleasant dip with out warmth, use delicate ones and omit the taco seasoning from the beans. Or mess around with one thing within the center till you get simply the precise warmth degree for you and your friends.
- Tasty Toppings: You’ll be able to add much more toppings, similar to inexperienced onions, scallions, jalapeños, pico de gallo, crushed corn chips, or any of your favorites. No have to cease at 7 layers!

The best way to Make 7 Layer Dip Cups
- Make The Bean Combination: Microwave the refried beans till heated by means of. Combine within the taco seasoning, heavy cream, and cheese till melted.
Professional Tip: You desire a thick however simply spreadable consistency. If essential, stir in additional heavy cream, 1 Tablespoon at a time. - Assemble: Assemble every cup accordingly: add the beans to the underside of every cup, then layer with guacamole, bitter cream, salsa, cheese, olives, tomatoes and cilantro.
- Serve: Garnish with a tortilla chip and serve. Take pleasure in!

Ideas For Making The Greatest 7 Layer Dip Cups
- Be sure you use wide-mouth cups when assembling these dip cups. Tall, skinny cups might be troublesome to assemble and troublesome to eat from!
- Use a piping bag throughout meeting for the cleanest layers. In case you use a spoon or measuring cup you’ll in all probability find yourself with a little bit of a multitude however it is going to be scrumptious in any case!
- Begin with much less and add extra. You don’t need to run out of any elements earlier than all of the cups have some so don’t assemble one cup at a time. Do every layer in every cup and add barely lower than you suppose you want. You’ll be able to all the time come again and add extra afterwards you probably have further. It’s straightforward to overload the primary few cups after which not have sufficient for the final ones and even to overfill the primary few cups and never have sufficient room for the final layers!
The best way to Retailer 7 Layer Dip Cups
- To Retailer: You’ll be able to retailer your dip cups lined within the fridge for 5-7 days.

Extra Simple Appetizer Recipes

Different Simple Appetizers
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Set out eight 9 ounce clear, disposable cups.
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Place the refried beans in a big microwave secure bowl and warmth within the microwave for 1-2 minutes, stirring continuously, till heated by means of.
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Combine within the taco seasoning packet, 2 Tablespoons of heavy cream and ¼ cup of the cheese combine till melted and mixed.
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Stir a number of instances till the beans have cooled sufficient to the touch. You desire a thick however simply spreadable consistency, if essential stir in additional heavy cream, 1 Tablespoon at a time.
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Place ¼ cup of the ready refried beans in every cup.
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Scoop all the guacamole right into a piping bag or sealable plastic baggie and minimize off the nook with scissors.
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Pipe a circle of guacamole on prime of the beans, towards the sting of the cup in every cup after which fill the facilities evenly with the remaining guacamole.
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Use a spoon to even out the guacamole into a good layer in every cup.
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Repeat the method with the bitter cream in a brand new bag till every cup has a good layer of bitter cream.
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Pour ¼ cup of salsa on every bitter cream layer and gently even out with a spoon.
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Sprinkle ¼ cup shredded cheese on the highest of every cup, on prime of the salsa.
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Prime every cup with 1 Tablespoon sliced olives, 1 Tablespoon cherry tomatoes and 1 teaspoon of cilantro.
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Garnish with a tortilla chip, optionally available and serve.
Storage:
- To Retailer: You’ll be able to retailer your dip cups lined within the fridge for 5-7 days.
Ideas:
- Be sure you use wide-mouth cups when assembling these dip cups. Tall, skinny cups might be troublesome to assemble and troublesome to eat from!
- Use a piping bag throughout meeting for the cleanest layers. In case you use a spoon or measuring cup you’ll in all probability find yourself with a little bit of a multitude however it is going to be scrumptious in any case!
- Begin with much less and add extra. You don’t need to run out of any elements earlier than all of the cups have some so don’t assemble one cup at a time. Do every layer in every cup and add barely lower than you suppose you want. You’ll be able to all the time come again and add extra afterwards you probably have further. It’s straightforward to overload the primary few cups after which not have sufficient for the final ones and even to overfill the primary few cups and never have sufficient room for the final layers!
Energy: 385kcal | Carbohydrates: 19g | Protein: 12g | Fats: 30g | Saturated Fats: 13g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 12g | Ldl cholesterol: 65mg | Sodium: 1145mg | Potassium: 482mg | Fiber: 8g | Sugar: 6g | Vitamin A: 1300IU | Vitamin C: 11mg | Calcium: 286mg | Iron: 2mg