Fruit salad is a light, sweet, and good-for-you summer salad recipe. Simply toss honey and lime juice with your favorite tropical fruits, and add flaked coconut. Feel free to use this recipe as a general guide, substituting your favorite tropical fruit as desired.
Yield: 6 servings (serving size: 1 cup)
Ingredients
Fruits:
- 2 cups (1-inch) cubed fresh pineapple
- 1 cup chopped peeled papaya or mango
- 1 cup sliced peeled kiwifruit (about 3 kiwifruit)
- 1 cup sliced Strawberry
- 1 cup red seedless grapes
- 1 cup sliced cherry
- 1 cup sliced orange
Dressing:
- 3 tablespoons honey
- 2 tablespoons fresh lime juice
- 1 tablespoons fresh lemon juice
- 1/2 cup orange juice
- 1/2 cup ginger ale (any brand)
Optional
- 1/4 cup flaked sweetened coconut
Preparation
- Combine first 7 fruits ingredients in a medium bowl. Chill at least 30 minutes.
- Combine honey and lemon, lime and orange juice in a small bowl, Add ginger ale, and toss with fruit just before serving.
- For a more tropical flavor drizzle of coconut
Nutritional Information
Amount per serving
Calories 128
Caloriesfromfat 13 %
Fat 1.9 g
Satfat 1.3 g
Monofat 0.1 g
Polyfat 0.2 g
Protein 1.1 g
Carbohydrate 29.7 g
Fiber 2.9 g
Cholesterol 0.0 mg
Iron 0.6 mg
Sodium 14 mg
Calcium 24 mg
