Life always gives us exactly the teacher we need at every moment. This includes every mosquito, every misfortune, every red light, every traffic jam, every obnoxious supervisor (or employee), every illness, every loss, every moment of joy or depression, every addiction, every piece of garbage, every breath. Every moment is the guru.

~ Joko Beck Quotes

Famous Quotes on: Teach, Depression, Act, The Moment, Life, Light, Teacher, Give, Joy

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The positive effect of kindness on the immune system and on the increased production of serotonin in the brain has been proven in research studies. Serotonin is a naturally occurring substance in the body that makes us feel more comfortable, peaceful, and even blissful. In fact, the role of most anti-depressants is to stimulate the production of serotonin chemically, helping to ease depression. Research has shown that a simple act of kindness directed toward another improves the functioning of the immune system and stimulates the production of serotonin in both the recipient of the kindness and the person extending the kindness. Even more amazing is that persons observing the act of kindness have similar beneficial results. Imagine this! Kindness extended, received, or observed beneficially impacts the physical health and feelings of everyone involved!

~ Wayne Dyer Quotes

Inspirational Quotes on: Health, War, Depression, Wayne Dyer, Act, Kind, Bliss, Feelings, Results, Body, Receive, Kindness, Serve, Simple, Peace

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Don’t say, “I am depressed.” If you want to say, “It is depressed,” that’s all right. If you want to say that depression is there, that’s fine; if you want to say gloominess is there, that’s fine. But not: I am gloomy. You’re defining yourself in terms of the feeling. That’s your illusion; that’s your mistake. There is a depression there right now, but let it be, leave it alone. It will pass. Everything passes, everything. Your depressions and your thrills have nothing to do with happiness. Those are swings of the pendulum. If you seek kicks or thrills, get ready for depression. Do you want your drug? Get ready for the hangover. One end of the pendulum swings over to the other.

~ Anthony de Mello Quotes

Motivational Quotes on: Happiness, Depression, Mistake, Anthony De Mello, Win

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Obviously, the real issue has nothing to do with fear itself, but, rather, how we hold the fear. For some, the fear is totally irrelevant. For others, it creates a state of paralysis. The former hold their fear from a position of power (choice, energy, and action), and the latter hold it from a position of pain (helplessness, depression, and paralysis).

~ Susan Jeffers Quotes from Feel the Fear…And Do It Anyway

Self-Development Quotes on: Action, Fear, Energy, Depression, Act, Power, Create, Pain, Choice, Helplessness, Feel

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You are innately designed to use your personal power. When you don’t, you experience a sense of helplessness, paralysis, and depression—which is your clue that something is not working as it could. You, like all of us, deserve everything that is wonderful and exciting in life. And those feelings emerge only when you get in touch with your powerful self.

~ Susan Jeffers Quotes from Feel the Fear…And Do It Anyway

Famous Quotes on: Fear, Experience, Depression, Persona, Power, Work, Life, Feelings, Helplessness, Feel, Serve, Exciting

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The point to remember is that when you blame any outside force for any of your experience of life, you are literally giving away all your power and thus creating pain, paralysis and depression.

~ Susan Jeffers Quotes from Feel the Fear…And Do It Anyway

Inspirational Quotes on: Fear, Experience, Depression, Blame, Power, Life, Giving, Pain, Feel

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You know what I love, sweetheart? The thoughts that used to send us into deep depression—these same thoughts, once understood, send us into laughter.

~ Byron Katie Quotes from Loving What Is

Motivational Quotes on: Thoughts, Love, Depression, Laugh, Katie, Heart, Now, Thought, Laughter

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