Energy!
Discuss this Big Idea in the Forums!
 |
|
 |
"Energy: The capacity for work or vigorous activity; vigor; power."
~ American Heritage Dictionary
When I committed to studying, living, and teaching the process of discovering and living at our highest potential, I realized (very!) quickly that I was going to have a hard time reaching my potential if I had a hard time getting out of bed.
So, I studied nutrition and exercise science (even got my certification as a personal trainer), making myself a human lab to personally test all kinds of theories...
What are you doing to optimize your energy?
Don’t make it rocket science.
My tip: What’s the #1 thing you know you should be doing right now that, for whatever reason, you’re not doing?!?
Focus on THAT ONE THING.
Not the 2,000 things you could do. Pick #1. Impeccably do it until it’s a habit. THEN you can go to #2.
That method has worked wonders for me and many others I’ve coached.
Try it and let me know what you think. :)
print
send| << #143 Rust | Menu | #145 Aristotle: Consistency vs. Intensity >> |
-
> Topics
- > Teachers
Action Appreciation Attitude Belief Confidence Effortless Effort Excellence Focus Impeccability Inspiration Just Do It Perseverance Self-mastery Temperance The Moment Time Management
It is common sense to take a method and try it. If it fails, admit it frankly and try another. But above all, try something.
~ Franklin D. Roosevelt
Quotes on: Action
Testimonials
“hey brian, i love your site! most of the quotes you chose were the quotes i would have used if i had my own site.(notice my footer). i feel connected to you for your appreciation of these words and the underlining meanings that surround these words. my friend sent me the link to your site. he knew i would love it.”
~ Heather W.
See all | Share yours >>
